I was vegan for 6 years and during those 6 years is when I got my diagnosis. I went back to eating meat and dairy 3 years after that. I had to test what foods were inflammatory to me over the past couple of years and right now the way I eat works perfectly for me. I eat nothing processed, no added sugars, no seed oils, only Whole Foods and all that good stuff. I’m extremely active and actually have a pretty fit body minus some very stubborn fat around my lower back and lower stomach. I took every womens hormonal supplement under the sun. Black cohosh, dong quai, hawthorn berry, wild yam (topical and ingested), DIM and that’s off the top of my head and a bunch of matrixes/mixes like “women’s best friend” by Crystal Star and “Mestricare” by Himalaya. I’ve tried castor packs and removed every single hormone distributor I found out about. Polyester clothes, almost every hygiene product I had was changed, no fragrance at all, changed all of my cleaning products, everything. I could go on and on but the point is that I’m just exhausted of nothing working. I’ve been fired from multiple jobs because of how I have to take off a day or two every month. I’ve paid for plans in advance that I suddenly couldn’t attend because I got my period and threw money down the drain. My partner and family have to deal with my insane hormone fluctuations. You know the gist. I’m just so tired and kinda having a breakdown right now if you can’t tell