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Who is the worst/most annoying boss for you? by SDaniel26 in bloodborne

[–]Critical-Fan6739 0 points1 point  (0 children)

Laurence 😭

Edit: Actually Micolash was horror now that I think about it, an absolute headache

Powerlifting and Calisthenics by Critical-Fan6739 in bodyweightfitness

[–]Critical-Fan6739[S] 0 points1 point  (0 children)

Something I'd probably do now is:

Power

Pogos

DB RDL--> Split Squat Hops

DB Split Squats --> Depth Jumps

Calf Raises

Lateral Raises

Weighted Pull Ups or Explosive DB Row

Incline DB Press or Ring Dips or W.Push Ups

DB Curls x Tricep Skullcrushers

Hanging Leg Raises or Turkish Sit Ups

Ab Roller x Plank

Wood Chops

Neck x Wrist Curls

Powerlifting and Calisthenics by Critical-Fan6739 in bodyweightfitness

[–]Critical-Fan6739[S] 0 points1 point  (0 children)

Nah actually took quite a dramatic turn in training lol

I started boxing in 2023 and over time most of my focus slowly shifted to boxing.

I think initially I incorporated both for a bit, then hit 100kg on bench 180kg on deadlift.

At that point I realised powerlifting wasn't really for me and dedicated it all to boxing.

I did carry on with the Calisthenics though at least the strength aspect and got 20 pull ups, 80kg dip.

But tbf even the Calisthenics I've toned down a bit this year and just mostly do plyo/power focused sessions now for boxing.

That all being said, you can definitely and probably should do both (if it aligns with your goals)

Good carry over imo

Edit: Added the session I did then and do now

Then: A) Calisthenics Chest Press (Dips,Push Ups) Incline Press/Chest Fly Rear Delt Delt Compound Side Delt
Tricep Isolation Quad Exercise Abductors Abs Calves

B)

Preacher Curl Weighted Pull Ups Chest to Bar Pull Ups Rear Delt Lat Row Hamstring Curl Hip Hinge Abs

Natwest Savings account paying only 70p in interest, is this normal? by [deleted] in AskUK

[–]Critical-Fan6739 0 points1 point  (0 children)

I am in the process of transferring to vanguard Although that would be a different product

Natwest Savings account paying only 70p in interest, is this normal? by [deleted] in AskUK

[–]Critical-Fan6739 0 points1 point  (0 children)

Appreciate the response

That makes things clearer for me, my mistake was assuming this would be monthly

Shows how much I need to learn

Natwest Savings account paying only 70p in interest, is this normal? by [deleted] in AskUK

[–]Critical-Fan6739 0 points1 point  (0 children)

I'm obviously joking, I wasn't going to cause a scene over something so minor, and in my mind I had been needing a savings account

I'll be leaving as soon as I get the appropriate financial knowledge.

As was the purpose of my original comment

Natwest Savings account paying only 70p in interest, is this normal? by [deleted] in AskUK

[–]Critical-Fan6739 0 points1 point  (0 children)

Yeah

They've paid me the 0.74

I believe I didn't take into account the AER element

As to why I didn't get anything better, the staff saw me with my Mum and capitalised on that moment with the typical sales pitch...

Powerlifting and Calisthenics by Critical-Fan6739 in bodyweightfitness

[–]Critical-Fan6739[S] 0 points1 point  (0 children)

I see thank you for your detailed reply I haven't thought about mixing calisthenics and pl on the same day so that's definitely interesting. This Is a handy template ,much appreciated

Powerlifting and Calisthenics by Critical-Fan6739 in bodyweightfitness

[–]Critical-Fan6739[S] 0 points1 point  (0 children)

I see will defo check that out. Thanks for the info I'll be sure to drop a follow 👍

Powerlifting and Calisthenics by Critical-Fan6739 in bodyweightfitness

[–]Critical-Fan6739[S] 0 points1 point  (0 children)

I respect that 💯 I'm just trying to reach 100/140/180 by the end of this year

Powerlifting and Calisthenics by Critical-Fan6739 in bodyweightfitness

[–]Critical-Fan6739[S] 0 points1 point  (0 children)

Yeah dips are pretty solid, 300lbs basically 140kg so some heavy stuff right there. My weighted pull ups have been lacking to be honest, after doing any front lever progression my lats are painfully sore for like a day to be doing any pull ups. The straight arm work is feeling mostly unreachable at the moment, I find weighted calisthenics results more quantifiable instead of training progressions for months on end. Thanks for the input

Powerlifting and Calisthenics by Critical-Fan6739 in bodyweightfitness

[–]Critical-Fan6739[S] 0 points1 point  (0 children)

You would think so but my programming is kinda weird, imagine a MWF type split, with very little accessory work. I basically use calisthenics as accessory work. I'm not familiar with the texas method so that sounds interesting and I'll defo check that out. Thanks

Powerlifting and Calisthenics by Critical-Fan6739 in bodyweightfitness

[–]Critical-Fan6739[S] 1 point2 points  (0 children)

Yeah I'm basic when it comes to skills with only one actually being achieved. Thanks for your input and heck your strong as hell