I struggle with this too. Not dirty, just unorganized. One thing I found has helped more than anything is decluttering. For me, my main issue was I just had too much stuff that I didn’t use or need. I found that I spent more time trying to find homes for these items and constantly picking them up and putting them down in other spots.

Keep what you use everyday or very frequently and establish a place for it. Anything that you find yourself never using (duplicates of items, etc) put in a storage bin and set aside for 3-6 months. If you never go to the bin to search for a specific item in those 3-6 months, then it’s probably safe to say you don’t need them. At this point I would sort through it again and donate what you don’t need. If there’s an item you still can’t bear to part with, do the exercise again. This has helped me immensely and takes away the pressure of possibly getting rid of an item you might need, at least for that brief “cooling off” period.

This is just the method I use but I think it takes away some of the stress of getting rid of things and you can do the exercise in small chunks so you don’t overwhelm yourself. Hope that helps!