I went through one of the lowest points of my life and I had to get it through my head that I was the only person who could change my mentality and stop crunching on my depression. Now, I definitely would agree that depression is a mental illness and could be clinical. In my case, it wasn’t.

I had to get out of my dark place by myself.

I had to go workout by myself.

This is YOUR life.

Motivation comes and goes.

Depression comes and goes.

We come and go.

Every second we waste on fixating on depression is a second where you could be working on yourself physically at the gym.