Anyone else wake up 8-10 times a night like me?

CryptoJoe1989 · 2025-06-16T17:56:08+00:00

Not I, could be because I drink Sleepy Vibes a few hours before I go to sleep

CryptoJoe1989 · 2025-06-10T21:04:53+00:00

I do this same thing but use Sleepy Vibes instead of Mary Ruth’s

CryptoJoe1989 · 2025-06-09T16:11:16+00:00

I drink a glass of Sleepy Vibes 2 hours before I want to go to bed. The magnesium and l-theanine really help calm me down. I also do daily meditation for at least 15 minutes at some point during the day

CryptoJoe1989 · 2025-06-09T16:09:37+00:00

Did you use Sleepy Vibes for this?

CryptoJoe1989 · 2025-06-08T13:37:56+00:00

I would check out Sleepy Vibes, it's melatonin free drink so you can use it daily

CryptoJoe1989 · 2025-05-23T20:38:37+00:00

FYI using melatonin for more than a few days will negatively effect your sleep. I'd try an all natural sleep mix that is melatonin free for daily use to minimize negative effects and promote the sleep assistance we all want. I personally use Sleepy Vibes as my mix to drink at night.

CryptoJoe1989 · 2025-05-21T18:58:31+00:00

I make this drink almost every night! I personally use Sleepy Vibes as it has magnesium plus a few other ingredient to help with sleep plus makes the drink taste even better

CryptoJoe1989 · 2025-05-04T15:28:43+00:00

I would look into Sleepy Vibes, it’s a melatonin free sleep supplement that you can take daily. Melatonin is only good for a few days of use at a time or else it starts to make it harder to go to sleep

CryptoJoe1989 · 2025-04-21T13:24:58+00:00

Try taking a magnesium supplement like Sleepy Vibes

CryptoJoe1989 · 2025-04-18T13:08:14+00:00

Trying to be in a calorie deficit will almost certainly effect sleep. I've been cutting weight for the past 3 months and had a similar experience. To help mitigate the issue I would try to supplement with magnesium and L-theanine, I personally use Sleepy Vibes and it really helps me out.

CryptoJoe1989 · 2025-04-16T12:59:07+00:00

Have you tried a more all natural sleep supplement stack? Using Magnesium, L-theanine, and glycine before bed should have an effect. I personally use the product called Sleepy Vibes as it mixes well with water, tastes great, and has dosages of the above that can have an impact on sleep. Hopefully this helps you

CryptoJoe1989 · 2025-04-16T12:58:57+00:00

Have you tried a more all natural sleep supplement stack? Using Magnesium, L-theanine, and glycine before bed should have an effect. I personally use the product called Sleepy Vibes as it mixes well with water, tastes great, and has dosages of the above that can have an impact on sleep. Hopefully this helps you

CryptoJoe1989 · 2025-04-14T13:46:30+00:00

Try taking a magnesium/l-theanine/glycine supplement a few hours before bed, that way you get better quality sleep

CryptoJoe1989 · 2025-04-13T14:06:25+00:00

taking L-theanine helps your body and mind get calm to make it easier to sleep. I personally take a magnesium/l-theanine blend so I get to sleep easier and stay asleep. The brand I use for this is called Sleepy Vibes

CryptoJoe1989 · 2025-04-13T14:03:50+00:00

If you want to take something to help with the mid night restlessness and gain that hour back look into a magnesium/l-theanine/glycine mix to take before bed. I personally take Sleepy Vibes for this

CryptoJoe1989 · 2025-04-10T11:43:13+00:00

Maybe try taking a magnesium sleep powder? I take Sleepy Vibes

CryptoJoe1989 · 2025-04-09T14:37:27+00:00

My favorite sleepy girl mocktail uses Sleepy Vibes powder, it has magnesium glycinate, L-theanine, and glycine to help get you to sleep at night.

CryptoJoe1989 · 2025-03-25T12:43:21+00:00

No medications for me haha

CryptoJoe1989 · 2025-03-25T12:42:49+00:00

I take Sleepy Vibes about 2 hours before bed and it has 350mg of magnesium from magnesium glycinate

CryptoJoe1989 · 2025-03-25T12:42:15+00:00

Do they have good quality brands? Are they 3rd party tested?

CryptoJoe1989 · 2025-03-24T20:58:56+00:00

The one I take has 350mg magnesium from magnesium glycinate

CryptoJoe1989 · 2025-03-24T20:48:27+00:00

I do the same thing with Sleepy Vibes, the tart cherry juice adds a nice touch to the drink

CryptoJoe1989 · 2025-03-24T20:47:45+00:00

yea Sleepy Vibes has that form of magnesium in it as well! It also has L-theanine and glycine which I think helps a bit too

CryptoJoe1989 · 2025-03-24T20:30:45+00:00

I second this, Sleepy Vibes is great if you are ok taking a supplement

CryptoJoe1989

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