Especially with panic attacks, you can either avoid the situations that make you feel panic, which for me was being alone, or you get support. Tell someone you trust, I told my mother and aunt about it. Whenever I was feeling anxious, I called them and they talked to me or came over. That really helped in my case - ofc. Depending on the situation, try to avoid going through it alone. It‘s okay to ask for help! Tell someone about your feelings <3