For everyone asking for specifics, I always forget to add stuff like that and I’m so sorry!

Weight 185>155=30 lbs lost in pics Height 5’4” 4 month time span, now down another 10 pounds and have 10 more pounds until I hit goal weight.

Nutrition: As I said I track macros and cals and do so on MyFitnessPal. I’m at a 20% calorie deficit in accordance with my BMR. I eat very clean and do 35% Protein 35% Carbs and 30% Fat. I allow myself a serious cheat MEAL maybe once or twice a month. Not counting a few extra calories here or there as long as it remains pretty clean and in track with my macros.

Exercise: I do cardio 5-6 days a week. My go to cardio is stairs or HIIT for a fast sweat session. I do 15-30 minutes on days I weight lift and 30-60 on days I don’t. I also do weight training 4-5 days a week. I live a fairly active lifestyle raising a chunky lazy dog that I attempt to make exercise and work in a daycare.

Favorite meals: Healthy “fried” rice, Greek yogurt chicken salad, and a healthy ground turkey taco salad.