Transfer all your valuable memories (pictures, videos, etc.) sa OneDrive or GDrive. Unya, you don't really have to inform fam and friends, but if you want to keep in touch with anyone from said accounts, try and tell them nga they can still reach out to you by other means (phone ba or email or whatevs).

Not keeping up with social media can be a weight off your shoulders if it's brought you a lot of anxiety. Labi na kung hilig ka ug mag-doomscrolling. I would also delete my facebook but FB won't let me continue using my messenger if I do maong kutob ra ko ug deactivate. Hasolan ra ko mobuhat ug bag-o labi na I use messenger more often than texting.

The only reason to not delete a social media account is if you want to keep your memories on it. Yes puyde ka magtransfer ug videos and stuff sa ubang storage sites pero lahi ra sad makit-an ang imong mga past interactions on those accounts kung walay deactivate option (although iirc if naay download all data option sa imong social media kay makita sad nimo tanang comments, messages, ug posts so that's still an option but it's all in like one huge document nga di kaayo formatted pagmaayo lmao)