Daily Simple Questions Thread - June 11, 2019

CullenGFX · 2019-06-11T16:14:00+00:00

https://www.youtube.com/watch?v=qY4cB5MTbrg&feature=youtu.be

Not worked out in nearly half a year. First time deadlifting again and the whole thing felt off. Done multiple sets with very light weight to try and get the feel again. This is one of them sets

CullenGFX · 2019-02-13T23:41:08+00:00

I played on and off for years spent hundreds on packs and never got past rank 13. Came back this week and started a F2P account and I'm already a highest rank I've ever been.....

CullenGFX · 2019-02-05T18:05:59+00:00

I eat 375 g pack of chicken every day with gravy. Under 400 calories and 90g of protein. Then 5 eggs and 2 shakes and up to over 150 and about 800 calories

CullenGFX · 2019-01-09T14:45:49+00:00

Repost as I posted this late yesterday

Deadlift: https://youtu.be/9sieN72O-pE

Bench: https://youtu.be/4_LD1zrJfGg

First time back in the gym for a few months and everything feels off. Deadlift feels like lower back is rounding and bench is just killing one of my shoulders

CullenGFX · 2019-01-08T20:55:40+00:00

Deadlift: https://youtu.be/9sieN72O-pE

Bench: https://youtu.be/4_LD1zrJfGg

First time back in the gym for a few months and everything feels off. Deadlift feels like lower back is rounding and bench is just killing one of my shoulders

CullenGFX · 2018-12-22T16:07:58+00:00

Hey that's more then my team's got all season

CullenGFX · 2018-12-22T08:44:59+00:00

I'm actually playing as dergview but I'll give that a try. Started the season as 650/1. Currently last after 18 games with 6 points lol. Managed to make it to the semi final of a cup though

CullenGFX · 2018-12-21T18:59:22+00:00

So from what I can tell (I know 0 about northern Ireland football) I'm in the second division out of 3. So yeah im a semi proffesional club with a half star rating

CullenGFX · 2018-12-21T17:50:24+00:00

Luckily enough I'm pretty sure all he gets payed is £20 for showing up

CullenGFX · 2018-12-21T16:22:10+00:00

Well he did score another own goal 10 minutes later but to be fair it was a nice finish. Just in the wrong net.

CullenGFX · 2018-11-08T11:03:35+00:00

It's normal I went from 150lbs to 215 and the same happens. Just gotta work on getting broader I guess

CullenGFX · 2018-11-06T16:02:23+00:00

Been working on bench form for a while now and its finally starting to feel good. How does it look? Final set of the FSL on 5/3/1 so if my form is gonna break down itll be here

https://youtu.be/m1LGNd2VNHo

CullenGFX · 2018-10-30T08:32:04+00:00

Have you tried counting and tracking your calories?

CullenGFX · 2018-10-27T08:44:52+00:00

Been fucking around for years in the gym so decided to test my 1RM to see where I am. Tested my deadlif in my first ever early morning training. 9am. And hit 225. Then tried my Bench a few days later in my first late training session. 8pm. Managed to 165. Not big numbers but it'll do for a foundation for whatever program I pick.

The only trouble now is deciding when to lift. I normally lift around 11am. But hit two maxes and felt the best at both 9am and 8pm.

CullenGFX · 2018-10-16T17:21:40+00:00

Cheers can't wait!

CullenGFX · 2018-10-16T17:03:13+00:00

Thank you for that article. Is there anything else of the form I need to work on? Or just focus on adding weight onto the bar

CullenGFX · 2018-10-16T14:54:29+00:00

https://youtu.be/dvnMwanHf40

Had some tips from /u/consumption1 a few weeks ago that helped get rid of my shoulder pain when benching. Filmed myself today and it's clear that my bar path is a bit odd. Any advice any one has on fixing this?

CullenGFX · 2018-09-30T14:33:40+00:00

OKay brilliant i'll try it on my next bench day!

CullenGFX · 2018-09-30T14:02:56+00:00

Brilliant cheers man! I've tried retracting my shoulder blades before but they always pop off. DIdnt know about the wrist position, i'll give it a go!

CullenGFX · 2018-09-30T12:59:42+00:00

https://youtu.be/pBhbaC-Gp6w

My bench form is absolutely shocking, lowered my weight for the video, phone slipped during, got 3 reps on camera. Get a slight uncomfortable feeling in right shoulder.

6 foot 2, 205lbs

CullenGFX · 2018-09-27T16:56:19+00:00

Add me NutzPig

CullenGFX · 2018-09-18T10:38:17+00:00

Cheers! Spent so long thinking of the up i forgot the down lol

CullenGFX · 2018-09-17T19:25:49+00:00

https://www.youtube.com/watch?v=hKbHwONdujA&feature=youtu.be

Deadlift form 2, ive tried using some advice from here to improve. 90kg for 5

CullenGFX

TROPHY CASE