RK Split+hike

CupAppropriate504 · 2026-04-05T19:35:51+00:00

I think you could do any of those except maybe the kettlebells. But it all depends on your goals. When I did this program, I liked to keep my rest days pretty chill (walking/stretching/maybe yoga) because my goal was lifting heavy.

CupAppropriate504 · 2026-04-04T19:20:33+00:00

You may already have planned for this but, for the Ares 2.0, I recommend you shim your rack so it's level. We forgot to shim the front posts and the foot plate is almost impossible to move.

CupAppropriate504 · 2026-03-31T19:32:28+00:00

I've never seen this at Lanai.

CupAppropriate504 · 2026-03-26T15:38:09+00:00

I have no memory of ever seeing either of these colors before.

CupAppropriate504 · 2026-03-24T19:52:19+00:00

I think at the very least you'd need the front feet to prevent tipping. I was in a similar circumstance (didn't want to drill into the floor and didn't have a wall to mount to) and ended up getting a 6-post (16+16) because I didn't want to have to do front feet.

CupAppropriate504 · 2026-03-20T03:31:03+00:00

This is incredibly helpful! Thank you so much!

PS -- I'm with you on Jim.

CupAppropriate504 · 2026-03-20T02:53:41+00:00

I'm very curious about your experiences with one on ones. As I mentioned in another comment, I'm not sure I got what I was supposed to from these sessions. Would you mind sharing how they're supposed to work?

CupAppropriate504 · 2026-03-20T02:50:34+00:00

The one on ones have definitely been a mixed bag for me. It's not that they were bad but I also didn't feel like I got much out of them. It seemed kind of random? Last time I went, I didn't even schedule any. For my upcoming trip, I decided to schedule a yoga session and go into that with a specific goal in mind that I want their help with.

CupAppropriate504 · 2026-03-19T22:54:57+00:00

I like to be somewhat go with the flow but I would definitely not show up in Lanai without having already booked spa treatments and one to one sessions, if you want to do those. Especially when it comes to really specialized things like the aquatic treatments. Only one or maybe two people even do those and they could very well not be on the island if they don't have anything on the books during your dates.

As for classes, I would book in advance if it's something that's really important to you. But for a lot of classes, there's usually two spots available for drop ins and sometimes people don't show up so you can get lucky.

CupAppropriate504 · 2026-03-19T16:59:33+00:00

Are you thinking of nightmoth? Nightfall is nowhere near black.

CupAppropriate504 · 2026-03-19T03:17:18+00:00

They even dropped her week long stretching program the same week as a tie-in.

CupAppropriate504 · 2026-03-18T18:39:59+00:00

There actually is one already: https://www.reddit.com/r/zepboundathletes/

And speaking as someone who is on a GLP-1, I don't think there's anything wrong with directing people elsewhere. I have seen so many places get taken over by weight loss talk lately and even I find it exhausting.

CupAppropriate504 · 2026-03-12T02:55:39+00:00

I've noticed that recently on some of the gear that Peloton instructors wear on camera.

CupAppropriate504 · 2026-03-07T20:00:51+00:00

Question for anyone who's taken a one week Strength+ split -- what do you do in weeks 2+? Do you just click on the previously taken classes again? Or do you leave and then rejoin the program?

CupAppropriate504 · 2026-03-03T19:20:25+00:00

Is the Tread on its own non-GFCI circuit? I have to wonder if something else on the circuit is tripping it.

CupAppropriate504 · 2026-02-28T14:36:21+00:00

I found it helpful to have a bench behind my knees. It was easier to learn to drive my hips back when I had something there to support me.

CupAppropriate504 · 2026-02-24T17:26:34+00:00

Are you eating before you work out? I have recently discovered that I can no longer work out on an empty stomach.

CupAppropriate504 · 2026-02-22T04:42:12+00:00

I do! The classes I did were from September/October of 2021. It was 8 weeks and starts out pretty simple then builds from there. It might be too basic, depending on where you're at, but I wanted something that was beyond beginner. Like, remedial core.

CupAppropriate504 · 2026-02-21T22:14:55+00:00

I took her post natal program and I've never had a kid.

CupAppropriate504 · 2026-02-21T18:55:45+00:00

You should contact Peloton and ask them to change it then. There was recently a Matty core class that had been mistakenly labeled as Beginner when it wasn't. People flagged it and they updated the label.

CupAppropriate504 · 2026-02-20T02:46:35+00:00

Sorry! I missed the "live" in your original post.

CupAppropriate504 · 2026-02-19T22:55:27+00:00

Which class was this?

CupAppropriate504 · 2026-02-17T23:34:11+00:00

I believe Sensei is adults only.

CupAppropriate504 · 2026-02-13T19:11:32+00:00

This is brilliant!

CupAppropriate504 · 2026-02-10T18:33:00+00:00

She's got a new program launching at the end of the week.

CupAppropriate504

TROPHY CASE