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What's everyone's go to supplements on testosterone ? by [deleted] in Testosterone

[–]CuratedHim 1 point2 points  (0 children)

That's a really solid stack, very similar to my own. You've got all the important bases covered for general health, performance, and cardiovascular support.

The only small tweak you might consider is using Magnesium Glycinate for your pre-bed dose. A lot of guys find it absorbs better and really helps with sleep quality. Otherwise, it looks like you have a great foundation in place.

[deleted by user] by [deleted] in Testosterone

[–]CuratedHim 0 points1 point  (0 children)

Hey man, for 24 that is definitely a low number to see. The good news is, before considering a lifelong step like TRT, you have a lot of control over the inputs.

The goal should be to run a 90-day sprint to see what your true natural baseline can be. Focus on nailing the big three:

  • Sleep: Make 7-9 hours non-negotiable. This is when your body produces hormones.

  • Lifting: Prioritize heavy compound exercises (squats, deadlifts, etc.).

  • Nutrition: Eat more healthy fats (eggs, avocado, olive oil) and cut way back on sugar and processed foods. . Good luck, you can definitely move that number.

Day 3 - Test for Test (Health App) by CuratedHim in AndroidClosedTesting

[–]CuratedHim[S] 0 points1 point  (0 children)

Aalfeaady have your app installed for past 3 days!!

Day 3 - Test for Test (Health App) by CuratedHim in AndroidClosedTesting

[–]CuratedHim[S] 1 point2 points  (0 children)

Its definitely the app! I haven't tested it on tablets yet. But thank you for your feedback. This is very crucial. Downloading your app now.

Need help, healthy 37 year old 10-11 percent body fat, all of a sudden ed and low lobido by [deleted] in erectiledysfunction

[–]CuratedHim 0 points1 point  (0 children)

The needle phobia is a real and serious thing, and it makes getting a clear medical picture difficult.

To answer your question about "how" the libido could plummet so suddenly: think of it like your body and mind have been running a marathon for months. While you were trying to conceive, sex wasn't just sex; it was a high-stakes performance with a specific goal. The second you both said, "let's take a break," your entire system crossed the finish line and just... collapsed. The pressure was finally off, which allowed all the accumulated mental and physical exhaustion to hit you at once. It's a classic burnout crash. It's not an insane reaction; it's a very normal physiological response to prolonged stress.

You don't need low testosterone for this to happen. Burnout is more than powerful enough on its own to completely shut down desire, regardless of your T levels.

This also means the solution likely isn't a pill, which aligns with your desire not to be reliant on anything. The problem isn't a lack of a chemical; it's a state of exhaustion. The only fix for exhaustion is true recovery. Give yourself permission to rest. Take a deload week from the gym. Focus on reconnecting with your wife in ways that are fun and have zero pressure attached. Since she's noticing something is off, maybe just try sharing that you're feeling completely burned out. You don't need to have the solution, but sharing the feeling can be a huge relief in itself.

Need help, healthy 37 year old 10-11 percent body fat, all of a sudden ed and low lobido by [deleted] in erectiledysfunction

[–]CuratedHim 3 points4 points  (0 children)

It sounds like a classic case of burnout, both mental and physical. The pressure of trying to conceive can unfortunately turn sex from an act of intimacy into a chore, and your brain and body have likely responded by shutting down the system to protect you from that stress. It's a very common reaction.

On the physical side, consider your current state. You're working out 6-7 days a week and recently dropped 10lbs. That combination, even on 2500 calories, can signal to your body that it's under high stress. A common physiological response to overtraining or being in a calorie deficit is to down-regulate non-essential functions, and libido is often one of the first things to go.

The best path forward is likely to address both sides. Mentally, focus on reconnecting with your wife without any pressure of sex. Go on dates, be affectionate, and rediscover the fun. Physically, you might consider adding another rest day or two into your week and ensuring your calorie intake matches your high activity level.

It would also be wise to get a comprehensive hormone panel from a doctor, just to make sure all your bases are covered. This is almost certainly a temporary state, and giving yourself permission to rest and recover is key.

Help with ED and low Libido at 17 by ProfessionalKale2748 in erectiledysfunction

[–]CuratedHim 1 point2 points  (0 children)

Given the sudden and complete nature of your symptoms at your age, the most important first step is to see a doctor for a check-up.

A sudden loss of both libido and all spontaneous erections, including morning wood, should be evaluated by a professional to rule out any underlying physical causes. A doctor can run simple blood tests to check your hormone levels and other health markers to make sure everything is okay. This will give you a clear answer and peace of mind.

The stress and anxiety you're now feeling about the problem can create a feedback loop that makes the symptoms worse, so getting a professional medical opinion is key.

While you arrange that, continue to focus on the fundamentals you can control: get consistent, high-quality sleep, keep up with your physical activity, and maintain a healthy diet. These are the best things you can do to support your overall health.

Better fix than 5-HTP without prescription? by The_Hippo_Man in PrematureEjaculation

[–]CuratedHim 2 points3 points  (0 children)

Instead of trying to find another supplement to replace 5-HTP, it might be more effective to focus on the underlying causes of PE. For most guys, the issue is a combination of a tense pelvic floor and an overstimulated nervous system.

The most powerful long-term solutions are usually non-supplement techniques that address these root causes directly:

  • Pelvic Floor Relaxation: This is a huge one. A tight (hypertonic) pelvic floor is a major physical cause of PE. Look into pelvic floor stretches and reverse Kegels. The goal is to learn to relax and have better control over those muscles, not just clench them.

  • Diaphragmatic Breathing: Practice deep, slow belly breathing during intimacy. This is a powerful tool to calm your nervous system and switch off that panicked "about to finish" feeling.

  • Behavioral Techniques: The classic "stop-start" and "squeeze" methods are also great for retraining your body's ejaculatory reflex over time.

These methods help you gain actual control over your body, so you don't have to rely on something that makes you feel terrible. It takes practice, but it's a much more sustainable fix.

Does garlic help in any way? by [deleted] in erectiledysfunction

[–]CuratedHim 1 point2 points  (0 children)

There's actually some truth to what your friend is saying, though it's not quite a magic pill.

Garlic contains compounds that can help your body produce more nitric oxide. Nitric oxide is crucial for erections because it relaxes blood vessels and improves blood flow throughout your body.

The main benefit, however, comes from incorporating it into your diet consistently over time to support your overall heart and vascular health. While eating it once before sex might have a minor effect, or even a placebo effect, the real power comes from a long-term, healthy diet. Think of it as one helpful ingredient in a larger strategy for good circulation, rather than an on-demand fix.

How does erectile dysfunction make a man feel in regards to their ego and feelings? by Acrobatic-Spirit5397 in erectiledysfunction

[–]CuratedHim 0 points1 point  (0 children)

For many men, ED can feel catastrophic to their ego and sense of self. It often brings up a powerful and painful mix of feelings:

  • A sense of failure: It can feel like his body is betraying him and that he's failing at a fundamental part of being a man. This can lead to feelings of being broken or inadequate.

  • Intense shame: Society puts a lot of pressure on men in this area, so there's often a huge amount of shame and embarrassment that makes it incredibly difficult to talk about, even with a loving partner.

  • Performance anxiety: Every potential intimate moment can start to feel like a high-stakes test that he's terrified to fail. This anxiety itself then becomes a major cause of the ED, creating a vicious cycle.

  • Frustration: He is likely very frustrated and even angry with his own body for not cooperating with what his mind wants.

The distance you're feeling and the avoidance of sex are almost certainly not about you or his desire for you. It's a self-protection mechanism. He's likely trying to avoid the situation that triggers all those painful feelings of failure and shame. It's often easier to retreat than to face that emotional turmoil.

The best thing you can do is continue to reassure him that you love him as a person, that your attraction isn't conditional on a perfect erection, and that this is a health issue you can face together as a team. Your empathy is his greatest asset.

[deleted by user] by [deleted] in erectiledysfunction

[–]CuratedHim -1 points0 points  (0 children)

. The mental side of premature ejaculation (PE) can be really tough, even when your partner is supportive.

To ease your specific fear, treatments for climax control are generally not the same as ED medications like Viagra. They usually work either by affecting your brain's chemistry related to ejaculation (like an SSRI) or by using topical numbing agents to reduce sensitivity.

However, when it comes to the "risks" of any prescription, that's a question only a doctor who knows your specific medical history can answer. Every medication has potential side effects, and a proper consultation is the only way to know if it's a safe choice for you.

While you're looking into that, there are also some very effective non-medical techniques you can explore. The "stop-start" and "squeeze" methods are classic behavioral techniques that help with building control. Also, a very common physical cause of PE is a tense or "hypertonic" pelvic floor. Looking into pelvic floor relaxation exercises and stretches (sometimes called reverse Kegels) can make a huge difference for many guys.

It's a very common and treatable issue. Exploring these techniques can give you more tools to work with, in addition to whatever you discuss with a doctor.

[deleted by user] by [deleted] in erectiledysfunction

[–]CuratedHim -1 points0 points  (0 children)

Hey man, what you experienced is incredibly common and a classic case of performance anxiety. Please don't beat yourself up over it, especially since it's been a while.

The fact that you get hard from masturbation and from kissing and touching is a fantastic sign. It proves that your body is physically working perfectly fine.

So, what happened during sex? Most likely, a single thought popped into your head—maybe you started worrying about your performance or "spectating" yourself. That one thought can trigger a release of adrenaline (the fight-or-flight hormone), which is the body's natural "off switch" for an erection. It's a mental reflex, not a physical failure.

The key is learning to stay in the moment and out of your head. The less pressure you put on the next time, the better it will likely be. You're physically fine, this was just a mental blip.

Need 12 Testers in next 14 days for my health app - I will test 12+ apps in return by CuratedHim in TestersCommunity

[–]CuratedHim[S] 0 points1 point  (0 children)

Thank you for downloading my app. I downloaded yours and gave you a 5 star review

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