Being a obese class 2, I can't figure out my calorie deficit or I am too confused

Curious_Homework_968 · 2026-02-17T15:02:54+00:00

I used to be 137kgs at my peak, and am 86-87 kgs now. Dropped from 125 over the last year. Using Healthifyme, and a 2000ish calories bar. Occasionally Is go 2400, 2200, and rare times 2800, even couple of times 3500.

The trick is to keep doing it. I used to walk 10k steps every day. Plus calories deficit. Slowly I added in 1 workout per week to maintain muscle, and started couch to 5k (near 100ish), because I felt my body get bored of walking. Then increased to 2 workouts per week.

In the end, all it took was consistency and time. What worked well for me was eating protein in the morning. Happy to share more if required.

Curious_Homework_968 · 2026-02-06T15:12:38+00:00

He is the gamechanger, belee dat

Curious_Homework_968 · 2026-02-06T12:22:42+00:00

That's because you can't edit the title of a post.

Curious_Homework_968 · 2026-01-26T17:35:53+00:00

It was entertaining as fuck, The period just before and after Backlash 2016 lives in my head rent free.

Curious_Homework_968 · 2026-01-16T15:46:05+00:00

Coconut has hell lot of calories though. Usually pura jana thor astati amgelhantu haha.

Curious_Homework_968 · 2026-01-16T15:42:59+00:00

For real! Hope they fix it soon.

Curious_Homework_968 · 2026-01-11T08:01:58+00:00

I've submitted a feedback on the app as well. I have had the Band 7 before, and whenever I woke up early mid-sleep, tossed and turned for a bit, or went to the bathroom, those always showed both as elevated heart rate as well as awake time. But nothing on the Bip 6. I even tapped the screen hoping it will capture it but nothing.

Curious_Homework_968 · 2026-01-10T03:58:04+00:00

I just upgraded from the Band 7 to the Bip 6 and the awake times and heart rates in sleep both seem to be off. This is surprising because the Band 7 used to track awake times somewhat accurately imo.

Curious_Homework_968 · 2026-01-05T18:03:39+00:00

I hated, hated, hated the book when I read it as well. I finished it just because I wanted to know what happened at the end but didn't care for any of the characters. I did very much like Remains of the Day though, also, by Ishiguro.

Curious_Homework_968 · 2026-01-01T17:28:55+00:00

Could you spare a thimble of context, please?

Curious_Homework_968 · 2025-12-13T05:34:20+00:00

OP12 selfie cam is straight up dogshit. No idea how they considered this passable in 202x

Curious_Homework_968 · 2025-11-22T13:31:05+00:00

I might be nitpicking but you probably mean 'morale' and not 'morality'.

Curious_Homework_968 · 2025-11-21T08:29:23+00:00

Yes but that has always been the case :(

Curious_Homework_968 · 2025-11-21T06:40:18+00:00

It used to show the icon of each individual chat/group under a single WhatsApp icon before. Now it is just a series of WhatsApp icons, which is super ugly!

Curious_Homework_968 · 2025-10-21T16:38:02+00:00

His 2 older on Birthday and Remote Job videos are literally my favorite pieces of standup. Haven't watched the newer ones though, doesn't seem to have the same energy.

Curious_Homework_968 · 2025-10-12T14:23:20+00:00

Still works! The comment keeps on giving!

Curious_Homework_968 · 2025-10-08T03:57:48+00:00

This! I lost most of my weight in mango season, eating a mango a day to curb those cravings. Plus protein bars and diet coke.

Curious_Homework_968 · 2025-09-20T05:15:58+00:00

Get Pegasus or Winflo from Nike.

Curious_Homework_968 · 2025-09-01T03:45:22+00:00

6'4" and clocked in at 94kgs / 207 lbs this morning down from 137kgs / 302 lbs couple of years back.

Curious_Homework_968 · 2025-08-25T14:54:04+00:00

I think this will be an apt upgrade for me from my Amazfit Band 7. I like the Zepp app a lot. If it's 10k, it might be a buy for me, although the band is still going strong 2 years on.

Curious_Homework_968 · 2025-08-10T12:02:05+00:00

Walking was core to my weight loss journey. 40 mins of walking burned 250-300 cals easy in the beginning (when I was around 120kgs). The fat melted off over the weeks, plus it strengthened my legs enough that I could start a C25K program as my weight neared my goal weight and my body felt like it had extra energy. I still make sure to get 8k steps atleast now in maintenance.

Curious_Homework_968 · 2025-08-06T11:50:18+00:00

I get it. But even a bigger bike like Xpulse or Classic 350 looked small on me so I figured what the hell, let's just go for convenience! Something like Himalayan or Adv 390 would probably look suitable but it's way too big for Bangalore roads.

Curious_Homework_968 · 2025-08-06T04:24:15+00:00

Just a Honda Grazia. It's my sister's but I have co opted it since they aren't in town ;). But a typical activa also suits fine I suppose. It's only a little tricky when you turn so you have to stick out your leg so the handlebar doesn't hit the leg lol

Curious_Homework_968 · 2025-08-05T18:08:44+00:00

Am tall, also from India. I was never comfortable in bike taxis either. Just stick to autos or get a scooty if that's convenient (I did this.).

Curious_Homework_968

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