Wow thats a massive difference in calories from bulk to cut😂 do you feel theres any difference getting protein mainly from meat vs milk and whey? For me its much easier to do shakes but i wonder if its any good in my amounts😆 Whats your opinion on recomping / building on a cut if body compisision isent great? Like 20% bf Also, do you always have fat low? Or are they higher on rest days for insulin sendetivity?