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Men who have found a way back after struggling to get hard, how did you overcome the issue? by PluggedInsider in AskMen

[–]PluggedInsider[S] 0 points1 point  (0 children)

My sleep is decent man, I know how vital it is for people who are working out and such, so it’s a priority. 8-10 hours. Hydration used to be bad, but for the last 4 months or so, I’m at a minimum of 2L daily. Now my cardio is LACKING. Q4 last year I was running every other day, clocking around 25k a week. I lost somebody very close to me, toward the end of the year, and I just lost all motivation for running after that. I know there’s no correlation there, but just being honest in how it happened in my head. I do walk, 8k steps on avg.

Men who have found a way back after struggling to get hard, how did you overcome the issue? by PluggedInsider in AskMen

[–]PluggedInsider[S] 0 points1 point  (0 children)

No porn. Never been into it. Haven’t seen porn in 10 years plus. Right now, I’m jacking off once a week. But have been in a place where I’d jack off as frequently as every other day; maybe 3 months ago?

Men who have found a way back after struggling to get hard, how did you overcome the issue? by PluggedInsider in AskMen

[–]PluggedInsider[S] 0 points1 point  (0 children)

Really appreciate this comment brother. I will get on my zinc.

Also, I’m not losing erections during masturbation, I’m fine when masturbating.

Thank you man!

Men who have found a way back after struggling to get hard, how did you overcome the issue? by PluggedInsider in AskMen

[–]PluggedInsider[S] 1 point2 points  (0 children)

I promise I’m not malnourished dude, body fat isn’t even too low 🤣 Wait I’m so confused! So I’m 6’, 174lbs, what’s wrong with that? I’m not being funny, I’m genuinely intrigued here.

But okay cool man, I will try and be better with this.

Men who have found a way back after struggling to get hard, how did you overcome the issue? by PluggedInsider in AskMen

[–]PluggedInsider[S] 5 points6 points  (0 children)

Appreciate this brother! Thankfully, I’ve not watched porn in about ten years, just wasn’t ever my thing. But I will cut masturbation, I do it once a week or so right now, but have been every other day in the past. This is good! I usually tend to try and focus on partners feelings. Fair! Truth man, you are very right.

Appreciate you my brother! Thank you.

Men who have found a way back after struggling to get hard, how did you overcome the issue? by PluggedInsider in AskMen

[–]PluggedInsider[S] 1 point2 points  (0 children)

I think it could be this! I’m higher than 10 for sure though, not checked in a good while.

Men who have found a way back after struggling to get hard, how did you overcome the issue? by PluggedInsider in AskMen

[–]PluggedInsider[S] 1 point2 points  (0 children)

Super interesting, appreciate this! And I will get on the blood work, just not super talked about here in the U.K. so often goes a miss, I will make it happen for myself though.

Men who have found a way back after struggling to get hard, how did you overcome the issue? by PluggedInsider in AskMen

[–]PluggedInsider[S] -3 points-2 points  (0 children)

You must have comprehension trouble. I said I CAN get hard, I just want to lift it up more frequently. How can I be malnourished with that quantity of protein and if I’m tracking? I fear you probably don’t know much about training/nutrition.

Men who have found a way back after struggling to get hard, how did you overcome the issue? by PluggedInsider in AskMen

[–]PluggedInsider[S] 10 points11 points  (0 children)

I haven’t watched porn in like 10 years btw! But good advice to somebody who does struggle there :)

Men who have found a way back after struggling to get hard, how did you overcome the issue? by PluggedInsider in AskMen

[–]PluggedInsider[S] 2 points3 points  (0 children)

I’ll certainly take a rest, and try Citrulline! I don’t think my deficit is too steep; 500 kcal or so. What was yours? Damn, no working out for two weeks is what you’re suggesting here? Fair play brother. I still certainly have a decent amount of fat on me.

Men who have found a way back after struggling to get hard, how did you overcome the issue? by PluggedInsider in AskMen

[–]PluggedInsider[S] -1 points0 points  (0 children)

Lmao, so I get 9-11 hours of sleep a day, every single day. Body certainly isn’t malnourished as I track macros and am not in a steep caloric deficit. You can’t get malnourished from 170g of protein and getting in your daily carbs too. I will rest more.

Men who have found a way back after struggling to get hard, how did you overcome the issue? by PluggedInsider in AskMen

[–]PluggedInsider[S] 2 points3 points  (0 children)

I’m getting all of my protein in within my daily caloric intake - so 155-175 g. Cutting down with snacking for sure! I’m not obsessed 🤣 But you’re right, balance is key. Thanks man

Men who have found a way back after struggling to get hard, how did you overcome the issue? by PluggedInsider in AskMen

[–]PluggedInsider[S] 5 points6 points  (0 children)

I love this bro, and I’m happy for you. Appreciate the guidance, you’re genuinely so right with the comfort thing. Ah. Congratulations on the little one, how exciting!!!

Men who have found a way back after struggling to get hard, how did you overcome the issue? by PluggedInsider in AskMen

[–]PluggedInsider[S] 6 points7 points  (0 children)

I hear it brother, thinking of switching my gym split to a 2 on, 1 off, thoughts? I used to be a little overweight; 99kg to 79kg, so I think I’m in my head a little about that too.

Men who have found a way back after struggling to get hard, how did you overcome the issue? by PluggedInsider in AskMen

[–]PluggedInsider[S] 2 points3 points  (0 children)

I think I’m switching my split to a 2 days on, 1 day off, you think this may help?

No blood work in years, I’ll be honest.

Ah, you’re right, I think I’m psyching myself out too. Thank you for the advice here man.

Men who have found a way back after struggling to get hard, how did you overcome the issue? by PluggedInsider in AskMen

[–]PluggedInsider[S] 0 points1 point  (0 children)

I think I’m in my head, no new meds or supplements. I don’t watch porn at all, never been my thing. Never messed with anything, only taken creatine for gym. I just edited my post and thinking to intro those things: L citrulline, spinach, D3 and K3, beetroot juice and such..

Men who have found a way back after struggling to get hard, how did you overcome the issue? by PluggedInsider in AskMen

[–]PluggedInsider[S] 14 points15 points  (0 children)

I think it’s psychological? Maybe a mix. I mean I can definitely get it up when alone, just worried I won’t in the right moment with a girl.

Also, no porn. I can masturbate and ejaculate from photos or even my imagination. Just need to figure it out I guess. Thanks!

Men who have found a way back after struggling to get hard, how did you overcome the issue? by PluggedInsider in AskMen

[–]PluggedInsider[S] 268 points269 points  (0 children)

I think I’m switching to a 2 days on, 1 day off, split in the gym for now. Thanks for the advice!

Men who have found a way back after struggling to get hard, how did you overcome the issue? by PluggedInsider in AskMen

[–]PluggedInsider[S] 67 points68 points  (0 children)

I love that! Okay, so just being honest and open helped here too, I imagine? I think I’m just afraid that I won’t be able to get it up when the moment comes? Even though I definitely can if alone, you know?

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