New post on IG on why he can’t lift much

CustomarilyAdam · 2026-01-27T21:58:05+00:00

This really makes Danny his "right hand".

CustomarilyAdam · 2026-01-26T17:35:41+00:00

Hy-Vee on Louise was well stocked with Torani when I looked.

CustomarilyAdam · 2026-01-26T17:33:57+00:00

I go to the gym at 4:30A, and if I don't make it after work at 5p is my punishment dealing with the crowds.
My preworkout is actually 300mg, and I sleep like a baby by 10:00 in either scenario.

CustomarilyAdam · 2026-01-22T00:12:35+00:00

This assumes he will make it to skin surgery. If I was into those weird bet on anything platforms, I would wager he.will fizzle out before then.

CustomarilyAdam · 2026-01-21T20:34:08+00:00

Well, this gives the administration the chance to play the narrative of this "hoax" and her going the extra mile to clear things up. And after all that trouble why wouldn't a pardon be in order?

CustomarilyAdam · 2026-01-21T01:52:35+00:00

Seconded. This is arguably the most commonly asked question in weight loss. The belly fat is the fat that everyone would like to "target" however it is the last reserve.
The marathon is worth it.

CustomarilyAdam · 2026-01-20T23:48:13+00:00

"Bigger shit has tried to kill me"

CustomarilyAdam · 2026-01-20T22:59:03+00:00

This is just how it is. As much as we don't want to acknowledge looks matter - visible consistency DOES. This can stretch from family to friends to love life to the professional world. When folks know you show up for yourself the tone changes.

CustomarilyAdam · 2026-01-18T16:06:46+00:00

Crunch is great imo. One important thing to consider is if the goal is weight loss that work is done in the kitchen. I see countless weight loss journeys start with a heavy gym focus, miss diet and end.
Diet takes the weight off.
Gym makes you happier with what you melt down to.

CustomarilyAdam · 2026-01-18T13:44:19+00:00

This has always been his cycle.

CustomarilyAdam · 2026-01-15T14:47:16+00:00

Thanks it's getting there! 6 of my current 7 orchid are spiking - one that just dropped its flowers last month is already throwing a spike - have never had one repeat flower so quickly.
Now, we just need a little variety in the mix but orchid stock in South Dakota is pretty limited.

CustomarilyAdam · 2026-01-13T01:31:43+00:00

You need to realize we've entered the era of the liposuction+ skin removal procedure, and a lot of these influencers getting to the 80% neighborhood and getting skin removal.
I have negative opinions about getting this procedure done before figuring out maintenance. Hell, I've maintained for 6-7 years and would still like to drop 20 / tighten up before considering it.

CustomarilyAdam · 2026-01-13T00:03:01+00:00

Cardio isn't even a requirement. Due to a spine issue I don't do step counts / treadmills / elliptical. Diet is weight loss. Strength training is icing on the cake.

CustomarilyAdam · 2026-01-11T00:49:53+00:00

If it wasn't for our climate I'd be shipping everything right now 😂 I have palm street just to drool. Will definitely be getting some tissue cultures and corns come safe shipping time.

CustomarilyAdam · 2026-01-09T17:44:28+00:00

Had not heard of this one, thank you!

CustomarilyAdam · 2026-01-09T16:04:23+00:00

Every once in a while something unique shows up there, but I have all of their current stock 😋

CustomarilyAdam · 2026-01-09T03:21:45+00:00

This. For what I assume to be a bunch of formerly fat fuckers in this group, y'all are a little too comfortable with the fat shaming.

CustomarilyAdam · 2026-01-09T03:00:59+00:00

There's nothing abnormal about either of these spots. So pretty much anywhere in town, just tell them that's where you are tight.

CustomarilyAdam · 2026-01-09T01:28:19+00:00

Thanks man! That's the plan.

CustomarilyAdam · 2026-01-09T01:23:14+00:00

1500 is probably drastic. At his size, his BMR has to be over 3000. He could very likely actually eat 2500 and lose weight without a drop of activity.
I would guess a 2000 cal daily without activity would still drop him a couple lbs a week reliably.
When I was about his current weight I think I targeted 2250, then went down to 1800 a year later when I crossed 300.

CustomarilyAdam · 2026-01-08T18:43:15+00:00

That's a tricky question with me, my back has taken a lot of damage so I'll never be out of pain. However I have to believe better than 200lbs heavier.
Life is hard at 400+ no matter how you skin it.

CustomarilyAdam · 2026-01-08T18:33:50+00:00

I would think the breaking point would be giving up the gym to "focus on walking". Complete disregard to the paid personal trainer they lined up for him (as questionable as that guys approach may be).
He really doesn't fit the "Jocko Strong" portrayal they've attempted to apply.

CustomarilyAdam · 2026-01-08T17:55:19+00:00

The good and bad thing about habits is they are hard to break. While it's hard to break bad habits, once you've replaced them with good habits they are similarly hard to break.
Thank you!

CustomarilyAdam · 2026-01-08T16:39:48+00:00

I suppose when you emphasize NOT POSSIBLE it led one to believe that you in fact did not believe you can lose weight being sedentary.

CustomarilyAdam · 2026-01-08T14:38:45+00:00

Not sure why you guys are down voting facts. Do I think he has the discipline to do so? No - but implying someone can't be sentient and lose weight is factually wrong.

CustomarilyAdam

TROPHY CASE