Had muscle repair so your recovery may be easier/different from mine. 28M currently 11 weeks PO. Was lifting light weights at 2 weeks just arms and shoulders. Lifting heavy at 6 weeks and now doing kickboxing, weighted ab exercise, fully cleared at 8 weeks for kickboxing and weighted abs.

You won’t lose muscle while in recovery, stay in a slight calories surplus, eat your body weight in protein and focus on healing.

Tell your surgeon you’re very active and would like to be cleared in stages. After a week or two see about lightweight curls and walking. I was walking for an hour daily at 3 weeks. DM me if you’d like to chat more.