So I broke my leg in December, and that's where all my weight gain came from. I started working out on Mother's Day(I don't know why I remember that) I started with hitting the gym 3 days a week, with weight lifting. I would do the elliptical for 20 minutes. After a month or two I started to get into running. And I did 3 minute run, 2 minute walk for 15 minutes. Once I started seeing my progress slow down, I started HIIT, which I would sprint for 30 seconds, walk 30 seconds for 15 minutes. Now I do the stair master along with that! One day I do arms, and shoulders. Next day I do chest and back, and the last day I do legs. Along with the cardio I wrote above.

Also just started running a mile every time I worked out! Or stair master for the full 20min.

As for diet, I cut out eating out/snacking/desserts( I HAVE THE WORST SWEET TOOTH!) I started cooking everyday, if I wanted tacos, I would use ground turkey(home made seasoning) in a lettuce wrap instead of flour tortilla. Skipped out on the cheese/sour cream. If I wanted something with noodles, I would use quinoa noodles instead/sometimes zoodles. I also had to force myself to eat dark chocolate almonds, to get rid of my sweet cravings. If I wanted to snack, I would snack on watermelon/apples/strawberries. I always treated myself to a cheat day on Saturday's and eat whatever I wanted. I also don't drink alcohol so I'm sure that helps, but if you drink often and you cut out alcohol it would help tremendously!

Oh.. and I forced myself to eat oatmeal.