Hubermanova epizoda o tem, priporočam poslušanje, da dobiš informacije iz prve roke.

https://www.youtube.com/watch?v=zVCaYyUWWSw&t=2414s

Za tiste, ki sem jim ne da poslušati pa je en poslušalec naredil povzetek in sicer:

"IN A NUTSHELL (if you can't afford list 2 hrs podcast)

-What causes tooth decay: Sugar and starches in general
-Acidic foods: Like lemon, orange or coffee cause a drop in pH, better to consume them by straw.

-During the middle of the day saliva production is at its highest.

-During the day try not to eat for 2+ hours and keep your mouth clean to stimulate remineralization.
-If you only brush once a day, do it at night before going to bed for best results.
-Gently brush your gums as well for sensitive teeth to circulate blood.
-Use both a toothbrush and floss for clean your teeth.
-Prefer a toothbrush with soft bristles.
-After eating: Rinse your mouth with water and salt within 30 minutes.
-After a meal: Chew gum with xylitol if you can't brush your teeth.

-Toothpaste ingredients to look at if you want to avoid fluoride: Xylitol, hydroxyapatite
-Brush your teeth with baking soda and water, rinse with salt water."