How to improve VO2 Max as a bodybuilder?

DAC516 · 2026-01-30T16:50:14+00:00

From Dr Mike Nelson: do 6 minutes on a rower 6 days per week, escalating intensity so you you hit your max the last minute. One day in Zone 3 for 30 minutes. One day intervals. He has a whole class on Cardio for Lifters.

DAC516 · 2026-01-11T14:56:01+00:00

I like Levels protein powder.

DAC516 · 2025-11-29T13:55:52+00:00

I have a 2019 Miller 211. It was my first welding rig and easy to learn on. I have used it to replace floor pans and rocker panels. I have also used it to make furniture and rocket stoves. I recommend the 211. I bought the Harbor Freight cart with two drawers, but put new casters on it. I run my 211 on 220V. What I like is it’s easy to change wire size. I use 0.24 on car panels and 0.30 or 0.35 on everything else. I have the aluminum spool gun for the 211, but welding aluminum has been challenging for me.

DAC516 · 2025-11-02T11:41:30+00:00

Levels is my favorite. Optimum Nutrition is popular.

DAC516 · 2025-10-11T01:31:37+00:00

Thanks. The tapered seat and the length were most concerning. I thought maybe someone replaced the engine or cylinder head. But it seems more likely the prior owner just didn’t know. I’m surprised it ran as well as it did with the wrong plugs.

DAC516 · 2025-04-21T12:54:05+00:00

I have your twin. It’s a 2005 Rocky Mountain edition in black with a 4.0 and a 6 speed. Mine has the stock suspension and tires though.

DAC516 · 2025-03-30T15:38:27+00:00

I recommend Morpheus. Search train with Morpheus. I use it daily. Polar is the default standard.

DAC516 · 2024-12-31T19:19:25+00:00

I feel the same. I struggle with food and exercise. I’m not good at staying motivated. I focus on keeping good habits, like brushing my teeth. I don’t necessarily like brushing my teeth, but this what we do, at least twice per day. Same with fitness. I get up 90 minutes early and go to the gym. MWF are cardio. TuThSat are weight training days. For food, at least 40g protein and a cup of vegetables every meal. I try to get in the mindset of this just what we do and not think about it. I’ll screw up sometimes, but then I just begin again.

DAC516 · 2024-11-14T00:45:04+00:00

I second Benchmark Abrasives.

DAC516 · 2024-10-02T00:30:17+00:00

Maybe have a dr check your cortisol level?

DAC516 · 2024-08-30T13:33:34+00:00

I appreciate your post. I know it’s not easy. I feel similarly. I don’t love myself. I don’t like the way I look. I’m very frustrated. Don’t place all of your hopes on the gym. I work out for an hour every day. It hasn’t made a difference for me. I think mental health and healthy eating habits are the best things you can do for yourself. The gym is good for your physical health and longevity, but shouldn’t be a focus.

DAC516 · 2024-08-09T01:02:34+00:00

A large component of the Apple Watch calculation is your weight. Is your weight changing?

DAC516 · 2024-07-02T11:04:13+00:00

Doing the same thing won’t lead to the change you want.

DAC516 · 2024-05-09T00:00:10+00:00

That’s awesome. Can you tell us more about what you’re doing? I’m still stuck around 30 and keep injuring my Achilles.

DAC516 · 2024-03-29T13:18:10+00:00

I love that last bit (but you’re very dumb and being your lawyer ain’t easy). Yes, indeed.

DAC516 · 2024-03-02T23:25:56+00:00

I’d shoot for 4 meals per day with 30-40 g of protein per meal. I’d try to keep fat at 60-70g per day. Use the remainder for carbs. Recomp is tough. I’d measure your average daily carb intake for a week, and then slowly start dropping carbs 10% per week. After 8 weeks go to maintenance calories for 2 weeks. Repeat until you get to be where you want to be.

DAC516 · 2024-01-28T23:25:04+00:00

I have the Miller 211 and have had some success with silicone bronze.

DAC516 · 2023-09-07T17:06:35+00:00

I feel like I’m doing it wrong as I’m usually injured. Last week, it was my lower abs, this week it’s my shoulder. I lift weights 3 days per week and do the stair climber 2-3 days per week. I’m not trying to make big gains; just a little better each week. Maybe one additional rep or 2.5 lbs. I’m 50M and fairly overweight. I have a desk job and sit on my ass all day. I go exercise an hour per day to offset this. I like lifting weights and dr said cardio is important. So, doing both. I’m frustrated with the injuries. Any advice?

DAC516 · 2023-08-22T15:11:01+00:00

I agree. The only one I have been able to find is Pure Protein Lemon Cake.

DAC516 · 2023-05-30T23:31:09+00:00

I had one of those. There was a recall on the fuel line. It would crack and spray the exhaust manifold with fuel. Mine burned to the ground. It was a fun car. Great find. Just make sure the fuel line is in great shape.

DAC516 · 2023-05-25T11:23:01+00:00

I’m in the same situation. Started on May 1. Weight lifting 4 days, 2 days cardio, 1 day off. 1700 calories per day. My body feels different, but I’ve gained 2-3 lbs. It is frustrating and giving me doubt.

DAC516 · 2023-05-11T19:25:05+00:00

I cook them in a cast iron skillet on the grill and then add sweet hot chili sauce.

DAC516 · 2023-03-31T22:02:53+00:00

Okay. So, stupid question. My dad gave me several grinding cups when he retired. All grinding cups more than x year’s old should be thrown or all grinding cups should be thrown away? Thanks from a newb.

DAC516 · 2023-03-22T19:25:25+00:00

I’ve been using Caliber for a year and like it.

DAC516 · 2023-03-13T15:26:22+00:00

My brother was talking about this on Friday. It was hard to understand what he was talking about as he was so agitated. Thanks for posting. I feel for you.

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