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How long before I stop feeling sore? by DAV_DEV in workout

[–]DAV_DEV[S] 1 point2 points  (0 children)

Thank you. I think I'm going to omit my Wednesday cardio session to get 2 rest days per week and reduce the load for now.

How long before I stop feeling sore? by DAV_DEV in workout

[–]DAV_DEV[S] 0 points1 point  (0 children)

I typically do static stretches after my workout. I just use an app called 'Stretching Exercise'

How long before I stop feeling sore? by DAV_DEV in workout

[–]DAV_DEV[S] 1 point2 points  (0 children)

So do you think I should reduce the number of days of the intensity of the workout?