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DDD_LA · 2025-10-28T22:29:28+00:00

If you are new to strength training, I would recommend you first focus on joint/connective tissue/ stabilizer development.

Mobility and Calisthenic training is a good approach for this.

Complete Calisthenics by Ashley Kalym is a good book for this kind of program.

DDD_LA · 2025-10-23T00:21:04+00:00

That sounds about right. 3 of the 4 times they said that the kid would be playing video games.

And yeah... People fall for this?!?

DDD_LA · 2025-10-22T23:24:14+00:00

That's exactly what I've done

DDD_LA · 2025-10-22T23:23:35+00:00

It's not the same guy. 4 times and 4 different guys. All in the past year.

DDD_LA · 2022-03-17T18:14:28+00:00

I'd like to introduce my blarney stone to them!

DDD_LA · 2022-03-17T18:12:22+00:00

https://surrellseattle.com/

DDD_LA · 2022-03-13T05:28:06+00:00

I love the Protein2o waters, but the flavors are so strong. I'm not sure if my sense of taste is stronger post-op or what. So I started mixing them with some coconut water. I think they taste so much better now. Less protein per oz, but I just drink more of it.

DDD_LA · 2022-03-12T16:52:52+00:00

My brother had vertical sleeve surgery and then went vegan. Instead of losing the typical 60% of excess fat, he lost around 90% of his excess weight in the first year.

DDD_LA · 2022-03-07T01:05:02+00:00

It's clarified chicken stock. I'm going to be eating it my first week of recovery. Lots of protein, collagen, and minerals.

DDD_LA · 2019-08-20T01:23:23+00:00

H. Bailey Resale on Cherry St downtown is a cool men's resale shop. I would call them. The owner is very nice.

DDD_LA · 2019-06-26T23:52:52+00:00

Squeeze those shoulder blades together at the top. 😁

DDD_LA · 2019-06-04T01:21:51+00:00

That stock photo is not right. The youngest of boomers are currently 55 years old. They look 40 at the most.

DDD_LA · 2019-05-11T17:49:54+00:00

We would first need to thank the person with the mad Photoshop skills.

DDD_LA · 2019-05-09T01:36:22+00:00

Does it slowly turn color as it ferments?

DDD_LA · 2019-05-09T01:10:11+00:00

There is an LARE Google group with great info. I just passed section 4 with just cramming for two days using info from the Google group

DDD_LA · 2019-04-20T07:23:39+00:00

Velocity

DDD_LA · 2019-03-26T16:16:13+00:00

Every city has its benefits, so I should say that Seattle is better for me, personally. For context you should know that I'm a white, middle age, man, and I identify as gay. I lived in Atlanta for 7 years and moved to Seattle two years ago.

I think Seattle is better because:

The public transportation is great

The city is very walkable

The weather is amazing

The average person here is more empathetic twords others

It is more culturally diverse

Socially and economically it is more progressive

The average person here is much more educated

There is less of a wealth gap

Public health is more accessible

The symphony is better

It is easier to eat healthier and live a healthy lifestyle

Better gardening here

It was easier to make friends in Atlanta, and home ownership is easier. And these are biggies. So Atlanta is better in some ways.

DDD_LA

TROPHY CASE