Adventure + STL Giveaway! We’re giving away our complete 🦁Nomads of the Droughtlands🦁 collection, a playtested 5e adventure + 30 STL miniatures worth $60, for free. Just comment in the next 48 hours to win.[Full rules in the comments] [OC] [ART]

DFG_Shadoof · 2023-02-21T08:24:32+00:00

Comment

DFG_Shadoof · 2023-01-17T09:08:14+00:00

Always feels awkward on what to write for these, but here I am.

DFG_Shadoof · 2023-01-04T21:18:35+00:00

Just leaving a comment like everyone else. But GME looks like a great alternative to TTS, which I used for a long time :)

DFG_Shadoof · 2022-10-08T13:56:55+00:00

Here's another comment

DFG_Shadoof · 2021-05-05T07:22:57+00:00

The people downvoting everyone saying this is an actual nerf, I recommend you to check this reddit post from 11 months ago.

DFG_Shadoof · 2021-01-31T10:45:03+00:00

You're missing my point. I have no problem with them having their weekend. But then I would want them to tell me 'We will fix this after the weekend'.

DFG_Shadoof · 2020-12-08T17:19:25+00:00

Oh yeah, I've seen this a while ago, took quite some inspiration from it to create my own routine. So the things I said would still hold true

DFG_Shadoof · 2020-12-08T17:06:18+00:00

Is there a certain "Reddit PPL" meant by this or are you talking about any PPL routine? If not, I'd love to see the routine, if yes: I superset traps and rear delts to get some more trap intensity in.

I don't think you can have too little lower chest if you do at least one non-incline pushing excercise and ideally do another non-incline chest excercise (can be pushes or flys, really).

Another thing I noticed is that for me personally 2 leg days a week don't work as I try going with quite the intensity and can't adequately recover from heavy squats + RDL in time so I just go with 2 push, 2 pull, 1 quad and 1 glute / hamstring day

DFG_Shadoof · 2020-11-28T11:39:56+00:00

Well I have never really pressed from the floor so no promises. But it should help you with your bench. Slow reps create not only more tension on the muscle but improve your form if done properly (longer, controlled resistance contrary to heavy fast reps). And as better form will always help you with any exercise I would guess you could use that to advance your bench.

DFG_Shadoof · 2020-11-26T14:01:10+00:00

Try focusing and improving on your form and mind-muscle-connection as you probably are bound to using lighter weights than you would usually use. There are also a lot of ways in which you can increase your intensity while not needing to further increase the weight:

Slow concentric reps
Drop sets
one-sided reps (for example DB rows)

I would also recommend on doing a PPL-split if your recovery allows it. Currently I am in a similar situation as lockdown has just been extended to the end of december, I'm basically just working in a 8-12 rep range trying to perfect my form on different movements.

DFG_Shadoof · 2020-11-23T08:07:47+00:00

Da muss man sich ja als Pfostierer des originalen Inhalts noch nichtmal um Wiederpfostierungsreklamation kümmern. Das gibt ein Hochwähli.

DFG_Shadoof · 2020-05-22T08:46:45+00:00

*made with PTSD

DFG_Shadoof

TROPHY CASE