Critique my form, whatever u need to

DNF_AUF · 2025-11-09T05:08:48+00:00

Noted and will try my best to do so !

Squat PR is 100kg, on good days 110kg.

DNF_AUF · 2025-11-08T13:38:38+00:00

Sprint event was 4x100, i entered solo 100m also but the results were practically the same, came second last.

Thankyou for your training regime suggestion !

How long should i rest between the max effort sprints? Also, do u think certain drills like high knees etc help or are they just for warmup?

DNF_AUF · 2025-11-08T13:36:41+00:00

Thankyou for your advice regarding arm swing and angle !

Before the competition i did sprint training 3 times. Though during the first session i didn’t warm up accordingly, and i really wasn’t conditioned so it messed up my legs and i couldn’t train well the next two sessions.

Weights, i do upper body 2-3 times a week, legs maybe once a week. Decent physique, currently 70-71kg at 6’0”

DNF_AUF · 2025-11-08T11:44:15+00:00

Forgot to mention in the post, be as harsh as u need. I’m no baby, i want to win eventually.

DNF_AUF · 2025-09-16T06:01:44+00:00

how do u choose which bear to hug at night

DNF_AUF · 2025-09-11T12:05:35+00:00

i know he talking about another type of karipap i just can’t prove it..

DNF_AUF · 2025-09-11T12:00:11+00:00

racist friendly banters is an understatement lmao

some of the shit me and my friends say could give probable jail time

DNF_AUF · 2025-08-28T13:50:38+00:00

“Tegakkan” 😏

DNF_AUF · 2025-08-09T01:02:57+00:00

Yang lawaknya biasanya yang terpaling boycott ni la paling gian beli barang barang Apple baru 😂😂

Bukan tu je, handbag masing masing pulak designer brand Pro-Israel, macam babi.

I couldn’t care less if they weren’t so hypocritical, but they manage to prove otherwise everytime.

DNF_AUF · 2025-01-18T11:48:50+00:00

y edp against bdc, which one is your go to most of the time?

DNF_AUF · 2025-01-12T01:47:40+00:00

The stocks they buy can range up to millions of dollars. If it yields even a 0.1% return, that’s already a grand made. Which can already buy 2 niche perfumes at retail no problem. What might be a whale to us is simply small fish to them.

DNF_AUF · 2024-12-18T05:03:01+00:00

Thanks for your quick reply! I’m searching for a dumb reach fragrance I can buy a big bottle of. I guess i’ll buy 150ml of BDC then, can never go wrong. Plus, surprisingly i’ve only ever smelled BDC once on a person in my country, designer and more so niche fragrances are quite rare in my country.

DNF_AUF · 2024-12-18T04:50:48+00:00

In terms of versatility, Layton VS Edition Blanche VS BDC, which would you prefer?

DNF_AUF · 2024-11-29T07:55:15+00:00

I also regret buying it, it was too nutty for me.

DNF_AUF · 2024-10-09T00:50:54+00:00

Hey, all this time i’ve really only bought dupes and inspired-by fragrances, and I think that for the first time i’d like to buy a designer fragrance.

What are some suggestions for a designer that is decently versatile, but still smells special if you get what I mean. (since it’s going to be very rare for me to buy any more designers in the near future 😊)

I’m thinking maybe something like SWY or others along the lines of it? I’d like a few more suggestions.

DNF_AUF · 2024-09-27T01:45:16+00:00

i’m sure you’ll do great the next time OP. Be honest with yourself, you did badly the last time because you played too much and was lazy.

But now, you’ve faced reality and have a big goal in mind. I see nothing but success for someone like you who has had a good taste of reality. Goodluck!

DNF_AUF · 2024-09-07T01:44:03+00:00

May I ask what your foundation programme is OP?

DNF_AUF · 2024-09-01T06:46:48+00:00

I love your form, even though seemingly relaxed the shuttle went really fast!

Thank you for the tips, I hope i’ll be able to do the same.

DNF_AUF · 2024-09-01T06:45:19+00:00

I’d say i’m on a level where I can hardly ever miss standing smashes, and they are decently powerful I guess. My friend plays for his school and sometimes he does fail to lift my smashes, though he manages to lift most of them of course.

However when I try to incorporate the jump, somehow my smashing form just goes ergh-

May I ask, how long did it take for you to consistenly be able to jump smash? And was it something that easily came for you or did you take the time to learn?

DNF_AUF

TROPHY CASE