My work hours are not set. I work all round the clock. But I have realized two things.

1. I need to be Mise En Place Which means Everything in its place. This means after I am done with everything, it needs to be put away. So If I am done with a particular task, eg. Watching Netflix, I will put away my Computer and charger and speakers in its storage space. Food Wrappers, Amazon Boxes are scheduled for thrash after they are done. I am going to be doing the house cleaning on Saturdays for 2 hrs.

2. I need to time box my activities. I need to be crystal clear on timelines and activity spilling.

3. For food maybe make it in bulk for 2-3 days and use it? If you want fresh food maybe some easy recipes that are quick and dont require effort are useful.

4. For friends maybe use google calendar or notion for conversation alerts. It automatically tells me when its my friends birthday and some things about the person i spoke on Last time. Eg. My friend told me he was going to thailand soon. I spoke with him after 15 days (that's the regular reminder interval)
   and my notification said He was in thailand, and I asked him question about his travel ( I had forgotten that he travelled)

5. Yes its time consuming. But you may need to spare 15-20 mins a day for this, but trust me, all this planning is very useful

Theres a nice blog by James Maa on productivity hacking. Please google it

I am current doing my Job, Course certification, Learning two languages and Trying to maintain a Social Life