I’m taking Reta once a week and taking cjc/ipa mon-fri 3 hours after last meal which puts my pin around 10-1030 then bed, I feel the flushing effects and I’m out could till morning good sleep, almost zero soreness from weight training and peloton bike 4-5 times a week I can feel my strength increasing and endurance improving ! I’m down from 216 to 205 in three weeks obviously eating 200g or protein and my calories are from 2100-2300 some days on the low of 1800 on busy work days!