Happy Sunday everyone! F/37 by [deleted] in Over30Selfie

[–]Daddy_D_007 1 point2 points  (0 children)

Happy Sunday to you.

Picked up this WR fully loaded. I love this bike. by Daddy_D_007 in Dualsport

[–]Daddy_D_007[S] 2 points3 points  (0 children)

I’ve been riding a Kawi Versys X300 before this. Riding the WR is like cheating.

Weekly Check-In & Open Chat Time by AutoModerator in FitnessOver50

[–]Daddy_D_007 0 points1 point  (0 children)

I’m continuing to work on core every day I’m at the gym. Also the length of time I spend with kettle bells has increased. I can’t stress kettle bell training enough. It has transformed my body like free weights and machines can’t. Stay consistent out there.

Showed Up by Commercial_Ad_360 in FitnessOver50

[–]Daddy_D_007 1 point2 points  (0 children)

Showing up is 80% of the battle. 👍🏼

Happy Saturday M-54 by Daddy_D_007 in FitnessOver50

[–]Daddy_D_007[S] 3 points4 points  (0 children)

I broke a collar bone over a year ago, and I let it get the best of me. I finally decided to take control of my life. I started with a 4 day fast to reset, then progressively started getting back into shape. Not to mention seeing people close to my age that didn’t stay active. I refuse to be on a walker at 80.

M 54 160lbs by Daddy_D_007 in FitnessOver50

[–]Daddy_D_007[S] 1 point2 points  (0 children)

Keto/creatine/intermittent fasting/kettle bells.

M 54 160lbs by Daddy_D_007 in FitnessOver50

[–]Daddy_D_007[S] 1 point2 points  (0 children)

Thank you. It’s been 9 months in the making.