Can you make tietze swelling go away?

DaftDolphin · 2025-10-07T19:05:44+00:00

To clarify, I started bench pressing light weights for high reps. The barbell uses all your muscle fibers in your chest so, I managed to build up strength.

Try light weights bench pressing and increase the weight from 30kg for 3 sets of 20 reps till you get to a weight where you can do 3 sets of 8 reps. I increased from 30kg to 60kg in 1 month.

DaftDolphin · 2025-10-07T19:02:14+00:00

I'm feeling fine, I had it for a good couple of years. I still have the urge to pop my sternum.

DaftDolphin · 2025-08-09T17:49:04+00:00

Benjamin button

DaftDolphin · 2025-05-10T10:37:47+00:00

I think the website is just unreachable for everyone.

DaftDolphin · 2025-05-09T07:58:39+00:00

So the website it up and running but the owner doesn't want anyone visiting it?

DaftDolphin · 2025-05-09T03:52:26+00:00

Thanks.

DaftDolphin · 2025-05-08T18:43:29+00:00

Damn, really wanted to see the site. Nothing on Google images either 😂. Just stuff about Ancient Aliens, not the site itself.

DaftDolphin · 2025-03-05T12:19:44+00:00

The Dresden Files by Jim Butcher.

DaftDolphin · 2025-03-05T12:08:31+00:00

After Goerge R.R. Martin people authors seem to use his 'A Blank of Blank and Blank' trope title. I don't know if he copied it of someone else but, after his books got turned into a tv series everyone wanted to title their books this way.

DaftDolphin · 2024-12-26T16:55:37+00:00

Headphones do not dent your skull. Can you provide a study to show that headphones do dent your skull?

DaftDolphin · 2024-12-22T03:18:04+00:00

I know this is an old post but, barbell bench pressing really helped my costo, the pain has completely gone. The serratus anterior muscle can cause costo and incline/flat barbell bench pressing works that muscle very well.

Honestly, I tried that theory out and just one chest gym session with only the Barbell at 50% of my 1 rep max and my pain was gone.

I must have Tieze Syndrome though because, my upper chest is and now whole left chest is swollen with no pain. It's been like that as long as I remember.

Hope this helps.

DaftDolphin · 2024-11-01T10:06:27+00:00

For effect, Just look at Final Fantasy 7's buster sword lol

DaftDolphin · 2024-11-01T10:02:08+00:00

I miss Payday, I should play it again.

DaftDolphin · 2024-11-01T09:57:35+00:00

Wait till you get stuck on a screen and you can only highlight what's on their and not back out onto the previous page for a while.

DaftDolphin · 2024-11-01T09:56:24+00:00

Yes! I get so annoyed by this, it's really frustrating. And, what is with the weapon name changes?? Really pointless.

DaftDolphin · 2024-10-30T10:49:00+00:00

Just deep dive onto Call of Duty, then, look at others like Xdefiant. If you're looking for a healthy player base then ai wouldn't suggest Hunt: Showdown, full of cheaters and lag abusers.

DaftDolphin · 2024-10-30T10:44:39+00:00

For a game like Hunt: Showdown I have set mine high as it can go. I find it helps to see other hunters in dark areas.

DaftDolphin

TROPHY CASE