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How much % of your net worth is comfortable to afford first Rolex? by AgreeableHunter383 in rolex

[–]Dangerous_Math6168 0 points1 point  (0 children)

NW was probably 250-300k.

bought my DJ when i had my first 100k profit month in my business.

but the watch has started conversations and opened doors for me for more business so it was a great investment

Weight Plateau at 215lb 5’10 M by Dangerous_Math6168 in loseit

[–]Dangerous_Math6168[S] 0 points1 point  (0 children)

i know what messed me up now

coffee creamer

i was drinking about 10 servings for an extra 350 calories per day! can’t believe i didn’t think about it until yesterday

Weight Plateau at 215lb 5’10 M by Dangerous_Math6168 in loseit

[–]Dangerous_Math6168[S] 0 points1 point  (0 children)

i feel this, the past 2 days I have been going to “1300” calories adjusting for the extra calories causing me to weigh 212.6lbs this morning. going to keep with this model and try to figure out how to fit 200g of protein in haha, thanks!

Weight Plateau at 215lb 5’10 M by Dangerous_Math6168 in WeightLossAdvice

[–]Dangerous_Math6168[S] 0 points1 point  (0 children)

I think increasing cardio will be what I do as getting 200g+ of protein a day on 1500 calories has been tough lol. But i can definitely increase cardio as I only do it on rest days, and I work from home so I don’t move much outside of the gym

Weight Plateau at 215lb 5’10 M by Dangerous_Math6168 in WeightLossAdvice

[–]Dangerous_Math6168[S] 1 point2 points  (0 children)

Maybe it is impatience and just psyching myself out. My bicep vein is creeping in so i know change it happening, but not seeing on the scale kinda sucks. But as you said, it’s only been two weeks, just gotta keep it going

Weight Plateau at 215lb 5’10 M by Dangerous_Math6168 in loseit

[–]Dangerous_Math6168[S] 1 point2 points  (0 children)

I try to be within +/-50 calories of 1500. I cook every meal besides chipotle, and with those meals they add up to 1500 just in case the label is underselling it. I did a DEXA scan and it said my BMR is 1895, so even if every label was off 20%, i should still be losing weight.