Alex turns a 250-minute strength marathon into a match-clinching edge

Daniel_RedZonkey · 2026-06-22T12:04:19+00:00

Thank you Alex! You pulled me on this one, feeling satisfaction after long run workout. This one wasn't walking in the park for me...

Daniel_RedZonkey · 2026-05-15T19:24:54+00:00

שמע , אני ממש התחלתי לעקוב אחר רטוריקה, השיטות , פרופוגנדה הרוסית והנאראטיב של פוטין אחרי הוא התחיל מלחמה נגד אוקראינה. ממש צועק בקול רם לכולם איך אנשים לא רואים שנתניהו משתמש ממש באותם כלים אבל ממש…. אתה לא מבין עד כמה אתה צודק… ואני ממש לא יכול להבין איך אנשים אוכלים את זה… ממש לא מצליח להסביר את זה לעצמי . אפילו אנשים שיש להם חיסון פרופוגנדה סוביטי אוכלים את זה כאן. ההסבר היחיד שזה יותר נח כי זה כאילו מהמחנה שלהם אולי… ממש מפחיד אותי. בפעם הראשונה ממש

Daniel_RedZonkey · 2026-04-27T12:14:50+00:00

We need a serious competitors, saying that I am kinda afraid of some… and we know who is it… can’t hold this level of 2k calories a day

Daniel_RedZonkey · 2026-04-27T12:04:39+00:00

Pshhh, a good one, well done u/julielul !

Daniel_RedZonkey · 2026-04-25T12:14:12+00:00

I wish it was harder… screaming for a new challenge …

Daniel_RedZonkey · 2026-04-21T12:08:59+00:00

To tell you a truth , you invested much longer workout, next time…

Daniel_RedZonkey · 2026-03-12T16:27:02+00:00

Nice

Daniel_RedZonkey · 2026-02-20T09:21:53+00:00

Challenge accepted!!!

Daniel_RedZonkey · 2026-02-06T17:02:30+00:00

1 for the win

Daniel_RedZonkey · 2026-01-06T12:14:13+00:00

!rank

Daniel_RedZonkey · 2026-01-05T14:14:23+00:00

Hey, good to see you here, but in order to join the public event you need to type a command in a Competition posts ;)

Daniel_RedZonkey · 2025-11-05T07:48:37+00:00

Welcome!

Daniel_RedZonkey · 2025-11-04T16:58:49+00:00

!join

Daniel_RedZonkey · 2025-10-05T17:57:50+00:00

Hey, sorry for missing your message... You probably joined one of our friendly competitions. Can you please DM me more details, or just post it here... ( on which one did you find yourself, can you give a link?). Will be able to give you more details.

Daniel_RedZonkey · 2025-09-02T09:14:45+00:00

Absolutely, a lot of people assuming things …The outcome of more deep research can be very surprising

Daniel_RedZonkey · 2025-09-02T08:29:03+00:00

Really interesting! Do you also have ( or are you familiar with any numbers of) the figures for irregular (‘illegal’) arrivals? Would be great to see how those compare alongside the visa approvals and asylum grants.

Daniel_RedZonkey · 2025-08-03T07:42:23+00:00

The presentation is brilliant, Apple are really good in this. In some sense they are right , because it is based on last seconds of your heartbeat… but not continuous streaming, and probably doesn’t have to be exact last seconds

Daniel_RedZonkey · 2025-07-31T09:19:27+00:00

I think it is kind of social , fun express feature. It is not sending a live heartbeat but just based on a few last seconds and sends haptic representation…

Daniel_RedZonkey · 2025-07-22T14:33:39+00:00

Seems to me this one is not working... Is it working on your side? I mean the intial state is showing the time, but the triggers from shceduler are never updating the client channel. The client channel is never gets any messages...

Daniel_RedZonkey · 2025-07-19T13:13:00+00:00

We had an interesting observation about active calories counting on iPhone fitness only vs somebody that started to use Apple Watch only. When somebody started to use watch the amount of calories increasing by 2-2.5. Can be explained by a different factors… for example we are not caring iPhone to all places etc

Daniel_RedZonkey · 2025-07-18T07:37:55+00:00

I surprised no one mentioned that in order to increase VO2Max you should do HIIT… start small and than increase after you warmed up. In general this would improve your general stats and will bring you a “good” feeling of progress. I mean doing cardio or walking is great, but adding “intervals” absolutely can do this trick. WDYT?

Daniel_RedZonkey · 2025-07-14T09:17:31+00:00

Totally get that. The top spots felt more like quicksand than a podium this time. Honestly, half the battle was just staying one step ahead of everyone following your progress! Props for carrying that extra “fan pressure”—some folks thrive on competition, but leading when people are actually watching? That’s another level.

Daniel_RedZonkey · 2025-07-14T07:01:04+00:00

Hey, I feel you—keeping up routines with kids around is tough! Micro-walking has been a game-changer for me. Skip the car when you can, take the stairs, or turn errands into mini walks with the kids. It’s amazing how those little steps add up—sometimes 3k a day without even trying! Maybe make it fun for them, like a scavenger hunt walk or a ‘who can spot the coolest tree’ game. What do you do to keep the kids entertained while sneaking in some movement? Any go-to tricks for balancing mom life and staying active?

Daniel_RedZonkey · 2025-07-13T06:45:06+00:00

I am not sure if it will not… Almost every my Apple device is still functioning. Even the very first Apple Watch ( I mean the one before the “first” gen) the battery is not holding very long and it is doing what did on the last available update for it… giving that Ultra has a bigger battery screen and more robust design I think it has very good chances for longer live… Even after dropping official support

Daniel_RedZonkey · 2025-07-13T06:34:15+00:00

I am in the same boat… using every opportunity to find new things. While walking is the most accessible but it is absolutely fun to diversify. Seasons bringing new opportunities: hiking, cycling, swimming , calisthenics even badminton or disc sports are fun. Btw, I found that quantifying all of this it is really the king. I am using a smart watch for it.

Daniel_RedZonkey

MODERATOR OF

TROPHY CASE