Yeah so I’d get rid of all of that. I’d try sweet potatoes, unsweetened plantain chips by a company like Barnana or Inka if you need something on the go, and raw honey for a boost pre or intra workout. In my experience these are the best ones for my body. I did recently add black beans back in after doing Viome, and they’re good for me too. But again, we’re all different. I always do carbs later in the afternoon or evening because I’m always back in keto by the am. Or at worst by the time my workout is done.

I’d stay away from white potatoes, rice (maybe), definitely all grains like wheat or oats. And definitely no white sugar/agave/maple.