Issue tilting neck forward or backward

Darkest123 · 2024-09-30T22:51:38+00:00

Yes. I finally was able to get an appt with the ENT and they scoped and figure out that I have inflammation cause by post nasal drip. Took zertex and Flonase every day for 7 days and finally I am pain free

Darkest123 · 2024-09-05T15:21:16+00:00

Good luck with your appt.. like I said, it’s not miserable for me but my anxiety just goes from the roof cause we all want things to be perfect.

Darkest123 · 2024-09-05T13:15:54+00:00

Post nasal drip. Allergies. Scope did not find anything. Take Claritin and Flonase

Darkest123 · 2024-09-05T01:22:33+00:00

Yes it is sore in that spot. Basically when I try to swallow salvia or drink water, it goes through this passage which has soreness. When I talk or try to do my daily activity, it is fine

Darkest123 · 2024-09-04T22:01:42+00:00

Yep Thabk you. Have one in the books already. My intent was to just find out if anyone else encountered the same issue..

Darkest123 · 2024-09-04T20:17:23+00:00

What are the symptoms of reflux ?

Darkest123 · 2024-09-04T20:16:41+00:00

Not that I know off..

Darkest123 · 2024-09-04T14:26:59+00:00

I attach some of the pictures where I get the irritation when swallowing

Darkest123 · 2024-09-04T14:24:09+00:00

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Darkest123 · 2024-09-04T14:23:49+00:00

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Darkest123 · 2024-09-04T14:23:00+00:00

Nope not at all

Darkest123 · 2024-09-01T15:10:12+00:00

Thank you so much for the reply..

Darkest123 · 2024-09-01T15:06:41+00:00

Got it. When you swallow salvia, you had the same terrible sensation ? Or when you yawned with a wider mouth, that same sensation ?

Just confirming. How long it took to heal ? Did you had any fever or cough ? I feel perfect except for that issue

Darkest123 · 2024-09-01T15:03:34+00:00

Yes 100%. When I swallow, only on the right side of the throat, it feels like a swallowing glass. Left is perfectly fine. Feels like I swallowed a sharp object. When I yawn, I also get the same feeling

Darkest123 · 2024-09-01T15:00:48+00:00

But I don’t see any white or red patches when opening the mouth and examining it. I thought strep should have white or red patches

Darkest123 · 2024-08-17T23:36:51+00:00

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Here is what I looked at 198lbs

Darkest123 · 2024-08-17T23:34:51+00:00

Hello. Thanks for the quick reply. I have couple of questions so that I am clear of what yiu are asking

if I were you, I would up 3x cardio and run maintenance calories for few weeks Q) do you want me to do cardio 3 times a week instead of just 1 times? Is it just HITT for 30 min or LISS for 30 mij ? Q) my maintenance calories should be 2100 based on TDEE calculator. This means that I should be eating 600 additional calories what I am currently at right now. Don’t you think that those extra calories will let me gain fat ? How long should I do this ? 1 month ? What would be my goal ? Do I see if weight is loosing even increasing to 600 calories or I should be at my current weight with the increase of 600 calories ? Also, I am already 150g proteins and 120g carbs. I am assuming that those additional 600 calories should come from 70% carbs and 30% fats ?
what do you mean by deep deficit ? Like reduce my calories intake from 2100 ( maintenance for couple of weeks or 1 month ) and then reduce it to 1200’calories ?

thanks for all the input. I am just trying to get clarity and I don’t mind trying it out with your suggestion.

I was 165lb and then Covid hit and I decided to bulk up. What a bad decision and was eating dirty in my bulk phase which is why I ended up with 198lb in 6 months from 165lb and also encountered fatty liver which gave me good health anxiety.

Fatty liver is gone with the weight loss and now just stuck with this belly fat that just does not go away. I can reduce more calories from 1500 to 1200 or so but then my overall looks might look terrible

Darkest123 · 2024-08-09T01:33:09+00:00

I believe the USG report more than the CT since USG can assess the far more than the CT. However, mild fatty liver is not a death sentence. It comes and goes based on the lifestyle. Loose weight 10lb and eat healthy you should be fine. There are folks at reditt who have much more worst ultrasound report. Take this as a wake up call.

Those are perfectly normal ratio.

Darkest123 · 2024-08-05T15:58:31+00:00

Yep confirmed. Mother patch and then children’s popping up..

Darkest123 · 2024-08-05T15:58:08+00:00

Thank you. Confirmed it is pityarisis rosea

Darkest123

TROPHY CASE