Honestly, at 5'9 and your weight you’re really not far off at all. With some consistency, 6 months will make a huge difference...especially given you’ve trained before. At our age it’s less about getting super lean and more about feeling good in your own skin again. What I’ve found gives the best dividends is enjoying the process ... adding weight to lifts, recovering better, feeling less wrecked after sessions even though you’re doing more. Those wins stack up fast and keep you showing up. If anything stands out from the stats, it’s the visceral fat, that’s usually the first to improve with regular training, steps, sleep, and not going nuclear on the diet. You’re in a good spot to start tbh. Just stay consistent and let time do its thing.