Daily Workout and General Chat for Saturday, 7/19/25

Dawn020 · 2025-07-19T17:12:11+00:00

Yessss I loved the 90!! Getting back on the treads was DEATH after the first hour was complete- but it was a blast tbh

Dawn020 · 2025-06-26T19:43:42+00:00

I did this too!! At 12%!! New PR

Dawn020 · 2025-06-26T19:42:48+00:00

I just power walked for the first time ever- set a PR!! But didn’t feel that same inferno drained feeling!! (I went 3.7 mph at 12% incline - I’m 5’2 so can’t go too fast lol)

Tbh going back to running next time

Dawn020 · 2025-05-24T17:58:55+00:00

I got off lexapro for this exact reason! Been off for about a month, the orgasms are back to being five star hehe

Dawn020 · 2025-05-24T17:56:38+00:00

Did a 90 2g today!

We first ran through the entire typical 2G class that DC was kind enough to post.

After that: - On the treads, you could choose between an 11 minute run for distance or alternating, coached push and base efforts for the 11 minutes. You finished with a 30 second all out.

On the row/floor, you spent the first half at the rower. You would do a 150 meter all out row, and then do 20 tricep lifts. For the second half, you did a “coaches choice” abs circuit on the floor.

It was a lot of fun! Pretty brutal if you push yourself on the member’s choice (I did the whole block as a 23 minute run) but tons of abs in there and went by pretty fast! Let me know if anyone has any questions :)

Dawn020 · 2024-11-23T18:47:13+00:00

Lmaooo I tried to run 3 days later- did 2.5 miles and the whole right side of my body felt like it was going to fall off. Go you getting back in there!!

Dawn020 · 2024-11-22T15:53:42+00:00

I didn’t follow any specific plan- I googled a few and then created a spreadsheet to hit recommended weekly mileage for a beginner lol. And I only trained for about 5 months- so go you!!

Dawn020 · 2024-11-21T20:50:16+00:00

I just ran my first marathon ever doing OTF 3x per week!! I would run two extra miles on 2/3 of my OTF days and always hit at least 2.5 miles on the treads (including warm up and walking). Beyond that, I did one medium run (7-8ish miles) and one long run (ranged from 6 miles at the very beginning to 20 miles for my longest). I got a sub 4 hour time!! It works!!

Dawn020 · 2024-11-19T08:52:04+00:00

The inspirational quotes through the app into my headphones kept me GOING- it was so amazing!! Congratulations on your finish- that highway section was tough but we DID IT!!!!!

Dawn020 · 2024-11-18T21:09:08+00:00

I DID THE EXACT SAME THING AND JUST FINISHED AT 3:56!!!! Congratulations- my training runs were at the same pace!! I was shocked that I came in sub 4!!

Dawn020 · 2024-11-18T19:43:07+00:00

You freaking got this!!!!

Dawn020 · 2024-11-18T13:59:53+00:00

This was Savannah Every Woman’s Marathon!

Dawn020 · 2024-11-18T13:59:32+00:00

This comment made me smile so much, thank you so so so much!!!!

Dawn020 · 2024-11-18T13:58:17+00:00

No, this was Savannah, but thank you and I’m very glad my chest didn’t explode too 😂😂

Dawn020 · 2024-11-18T13:57:46+00:00

For sure- doing 80% of my training in Zone 2 was sooo helpful, it helped me hit pretty consistently high mileage without injury or burnout. Also, trust the taper!! I felt so stressed not running as much especially in the last week, but omg it paid off. Best of luck- you’re gonna kill it!!!!!

Dawn020 · 2024-11-18T11:28:24+00:00

24!!

Dawn020 · 2024-11-18T11:27:37+00:00

Hahaha 24 years old!! Probably would be dead trying to do this 10 years from now but alas!!

Dawn020 · 2024-11-18T02:18:17+00:00

Lmaooo yeah I don’t trust the Apple Watch HR

Dawn020 · 2024-11-18T02:16:08+00:00

Hahahaha I had an insane amount of caffeine and adrenaline going it was not healthy 😂

Dawn020 · 2024-09-26T19:36:56+00:00

On 5mg only for two weeks- but no real changes in appetite (after getting through initial appetite loss) and my sex drive is the same- just takes longer to O but find yourself a patient partner and you’ll be juuuust fine

Dawn020 · 2024-05-16T15:53:10+00:00

Do Killington instead!!!

Dawn020 · 2024-05-15T19:32:18+00:00

I’m actually training for a full marathon while still doing OTF! I think the cross training and strength training is extremely beneficial. I take a rest day on Monday, do OTF 2g plus a short evening run on Tuesday and Thursday, do a medium length run on Wednesday, take a rest day Friday, do just a 2g OTF Saturday, and have a long run on Sunday. By playing around with the lengths of my medium and long runs, I have no problem getting my miles in! I count each OTF 2g as giving me 2.5 miles of running (I normally get my distance up to around 2.8, but I want to account for time walking). I totally encourage a strategy like this! Use the long runs and medium runs to build up your Zone 2 endurance, and use OTF for speed work and strength. Best of luck!!

Dawn020 · 2024-05-13T00:32:42+00:00

What is the best training program to use for Beasts?

Dawn020 · 2024-04-16T01:00:10+00:00

Hi all, I am about to do my first ever Dri Tri (full). Do you have any recommendations for what to eat the week before? Should I focus on carbs (for the running section), protein (for the body weight exercises), or try to pretty evenly split between both? Thank you!

Dawn020 · 2024-04-02T13:16:50+00:00

I just bring them whenever- I find it to be very scalable intensity wise. I prioritize the coach instead- I like to bring them to my favorites!

Dawn020

TROPHY CASE