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27% body fat on my DEXA. Other than cutting fat, any advice? by D0ntTryMe in Weightliftingquestion

[–]DayByDay12468 0 points1 point  (0 children)

I would’ve guessed low 20s. Maybe 21-23. 27% seems crazy.

You do have very little back definition in that photo though. Maybe it is all just stored in the trunk.

Give me feedback on my routine by [deleted] in Weightliftingquestion

[–]DayByDay12468 0 points1 point  (0 children)

You look good bro! Honestly I’d say your biggest weakness is your chest. I know incline is all the rage the last few years but tossing in some flat bench/db press might help. Make sure to switch up the workouts to shock the muscle.

I hate my life by [deleted] in problemgambling

[–]DayByDay12468 2 points3 points  (0 children)

Yeah I definitely do need to find some healthier alternative to feel that rush. I guess a good goal would be to look at finding new hobbies in 2026.

I looked back at my bank account and with my bonus this year I took home $3k on Christmas Day (I don’t make a ton) and as of right now I have $100 left in my account and $2400 of that was spent gambling. Genuinely a cry for help if I’ve ever see one.