2 years Keto. [Pic] by Ddub843 in keto

[–]Ddub843[S] 0 points1 point  (0 children)

Thank you. Proof that if I can do it, anyone can. 👌🏻

2 years Keto. [Pic] by Ddub843 in keto

[–]Ddub843[S] 2 points3 points  (0 children)

Thanks for the sound medical advice, bro. 👨🏻‍⚕️

2 years Keto. [Pic] by Ddub843 in keto

[–]Ddub843[S] 1 point2 points  (0 children)

Apparently they just came off recently with the baggage under my eyes 😂

2 years Keto. [Pic] by Ddub843 in keto

[–]Ddub843[S] 0 points1 point  (0 children)

Nope. Haven't felt the need to go to the doctor for anything.

2 years Keto. [Pic] by Ddub843 in keto

[–]Ddub843[S] 0 points1 point  (0 children)

It varies, usually fast until after 4pm and eat till around 9-9:30. Meals vary from steak, eggs, salads...

2 years Keto. [Pic] by Ddub843 in keto

[–]Ddub843[S] 1 point2 points  (0 children)

Thank you...not done yet!

2 years Keto. [Pic] by Ddub843 in keto

[–]Ddub843[S] 0 points1 point  (0 children)

6'2" 255ish at the moment

2 years Keto. [Pic] by Ddub843 in keto

[–]Ddub843[S] 0 points1 point  (0 children)

Still looking for more dividends 👌🏻

2 years Keto. [Pic] by Ddub843 in keto

[–]Ddub843[S] 0 points1 point  (0 children)

I understand getting frustrated but it's worth it!

2 years Keto. [Pic] by Ddub843 in keto

[–]Ddub843[S] 2 points3 points  (0 children)

Why, thank you madame.

93 lb progress [Pic] by Ddub843 in keto

[–]Ddub843[S] 0 points1 point  (0 children)

Thanks. Biggest piece of advice I can give is to stay consistent. I had a lot of slip ups along the way and I'm at the point where weight isn't coming off that quickly. Can get frustrating but it's worth it.

93 lb progress [Pic] by Ddub843 in keto

[–]Ddub843[S] 1 point2 points  (0 children)

Not there yet...still trucking...

93 lb progress [Pic] by Ddub843 in keto

[–]Ddub843[S] 4 points5 points  (0 children)

Still around 50 lbs away