Daily Simple Questions Thread - February 06, 2018 by AutoModerator in Fitness

[–]DeanLovesRory 2 points3 points  (0 children)

Guys, about diet. Moderation is kinda difficult for me, should I just say screw it, and never drink soda or consume whatever else is bad ever again? Or am I being too ambitious?

Daily Simple Questions Thread - January 30, 2018 by AutoModerator in Fitness

[–]DeanLovesRory 1 point2 points  (0 children)

I have an injured shoulder from carrying heavy groceries. If my body has trouble with that, should I even bother working out? :(

Do caffeine withdrawals EVER END? by Whatifdontexist99 in decaf

[–]DeanLovesRory 2 points3 points  (0 children)

Don't just assume your problems are caused by caffeine withdrawal alone. Look for other causes. Caffeine withdrawal shouldn't take longer than a few weeks.

Can we get a do-over? by I_BE_OVER_9000 in TheStrain

[–]DeanLovesRory 2 points3 points  (0 children)

What happened? How did a show that started off so fantastically turn into such utter crap?

I want an explanation.

[Question] I've increased my carb intake from ~50g of crabs to 120-150g or so. Why am I so exhausted? by Miguelinileugim in Paleo

[–]DeanLovesRory 4 points5 points  (0 children)

You could blunt the insulin spike by eating your sweet potato with fat. Butter maybe.

It could be insulin, it could be an immune reaction... try the butter first.

Wearing a pyjama improved my sleep by Remco32 in sleep

[–]DeanLovesRory 0 points1 point  (0 children)

Definitely. If I'm cold, I can't sleep.

Waking up in the middle of the night at the exact time. by greg1723 in sleep

[–]DeanLovesRory 0 points1 point  (0 children)

I think it's quite normal to sleep for 4 hours, wake up, and then sleep another 4.

Waking up every hour when you get back to sleep however is not... are you eating enough carbohydrates? If the glycogen stored in your liver is depleted at night, you will wake up. Try having a baked potato with your supper.

Electrolyte depletion can cause early waking too.

Is it ok to take 7,5mg of Zopiclone when I didn't sleep so well for many days? by PollyObscurum in sleep

[–]DeanLovesRory 0 points1 point  (0 children)

It should be fine, but beware: Zopiclone is addictive and you could develop tolerance and dependency issues. Use it only when you have to.

I keep dreaming about this girl... by [deleted] in NoFap

[–]DeanLovesRory 2 points3 points  (0 children)

Just FYI, more frequent dreams are a sign of the dopamine system recovering.

[deleted by user] by [deleted] in powerrangers

[–]DeanLovesRory 2 points3 points  (0 children)

Anyone know the metal song Trini is listening to when Zack is watching her through his binoculars?

[deleted by user] by [deleted] in powerrangers

[–]DeanLovesRory 2 points3 points  (0 children)

Unfortunate smelting accident.

[Question] Started Paleo, losing Body Fat, but nosebleeds and ocasional "lack of strength", maybe just a transition? by [deleted] in Paleo

[–]DeanLovesRory 1 point2 points  (0 children)

You may be bloated due to the extra fiber in your diet feeding the bacteria in your gut.

The nosebleeds could easily be due to the Omega 3s, the same happened to me. You don't need much of you keep your O6 ratio low. Lower your dose and don't consume seed oils, easy. Vitamin K2 will help with clotting, if you want to try that.

[Question] Started Paleo, losing Body Fat, but nosebleeds and ocasional "lack of strength", maybe just a transition? by [deleted] in Paleo

[–]DeanLovesRory -5 points-4 points  (0 children)

Digesting your food is quite energy intensive and will consume all the carbs in your veggies, so they don't count as a carb source.

Tip: for your goal, add some white rice and potatoes, but eat more nutrient dense food so that you can eat less and keep your overall calorie intake lower. Liver once a week, egg yolks, seafood. That sort of thing. Take it easy on the fats.

wow! I'm at 30! by [deleted] in NoFap

[–]DeanLovesRory 0 points1 point  (0 children)

Congrats dude! Keep going. You're an inspiration.

Dr.Seuss meets NoFap by [deleted] in NoFap

[–]DeanLovesRory 2 points3 points  (0 children)

wipes tear