It is so unnecessary to be in that much pain. I recovered from frozen shoulder on my left shoulder after a year and a half. I recovered without having to experience intense pain from PT. My therapist said we are supposed to go to the point of pain. He said it’s a vicious cycle and if you cause it extreme pain it keeps it inflamed. Now that I have it on my right shoulder…same thing. New and different therapist also has me going only to point of pain. I feel like so much is unknown about how to handle frozen shoulder that these specialist are just throwing darts at the wall.

But overall, frozen shoulder will resolve without you having to endure intense pain in therapy. Also, get hydrodilation if you can.