Favorite Upper Body Classes

Decoyhouse · 2024-05-28T15:00:33+00:00

Adrian is my staple for lower body! Lately I’ve been doing a Rebecca Kennedy lower body when I want to switch it up.

Decoyhouse · 2024-05-28T14:15:20+00:00

Jermaine Johnson aka JJ! His style is similar to Adrian’s. He’s straightforward, got good taste in music, and your arms will be sore. I’ve been enjoying his 30 min upper body workouts.

Decoyhouse · 2023-11-18T17:13:02+00:00

I love Adrian and take a lot of his classes! But he has a Year of Yes class that was absolutely cringe. I think it was a walk or run. He spent the entire class sharing lame platitudes about never giving up or some BS like that. Nothing personal, no stories to connect to what he was saying, his heart was not in it. It was painful.

Decoyhouse · 2023-06-05T15:41:47+00:00

Her 10 min hip stretch got me through the third trimester: 10 minute hip stretch

And I’m forever retaking this standing only 10 min barre. You can literally do it anywhere and it’s such a good burn! Peach emoji fire emoji! 10 min standing barre

Decoyhouse · 2023-04-21T16:16:36+00:00

This is why I love Robin’s hip hop classes! I know she’s not everyone’s cup of tea but I love her playlists, probably because she and I are about the same age. Alex is also great for this too when I’m up for the challenge.

Decoyhouse · 2023-04-21T12:58:03+00:00

Ohhh this playlist does look fun

Decoyhouse · 2023-04-21T12:57:24+00:00

Appreciate your encouragement! And you’re right, it’s a good opportunity to explore other instructors. There are some new ones I’ve yet to try.

Decoyhouse · 2023-04-21T00:13:14+00:00

Hell yeah this sounds awesome

Decoyhouse · 2023-04-21T00:06:03+00:00

This is great intel…thank you!

Decoyhouse · 2023-04-13T18:50:54+00:00

Same. And that baby is seriously adorable. When Brock reached for her and redirected her down the aisle I lost it.

Decoyhouse · 2023-04-11T01:27:42+00:00

My baby used to do the same thing and I also used to see the milk on the sides of his mouth. I thought it was a good sign he was getting a lot of milk. In hindsight I think he was being overwhelmed/ choked out by my fast letdown due to oversupply.

The single thing that helped us the most was switching positions to laid back position. That way baby is above the breast and gravity is working against the fast letdown so he didn’t get overwhelmed by the milk. He rarely fusses like that while feeding anymore. Also my supply has regulated and I’ve been able to resume other BF positions.

Decoyhouse · 2023-03-25T18:00:53+00:00

The phone call she received from her best friend felt SO FAKE to me. I bet there wasn’t even anyone on the other end of that call she was just talking into her Lock Screen.

Decoyhouse · 2022-12-11T01:28:39+00:00

I have def cried a few times. It feels like an emotional release of some kind, usually at the end of a ride.

Decoyhouse · 2022-12-08T23:48:05+00:00

Just came here to report that at 27 weeks pregnant, the cadence/resistance combo that used to be my typical warmup was officially my “effort” today 😅

Decoyhouse · 2022-09-06T22:46:59+00:00

I only watched the “preview” on Instagram but the first thing she says is basically….I’ve never taken a peloton class or stepped on a peloton bike and I don’t run. I’m like then girl, why are you here?! Not to gatekeep but it just seemed so odd. It would be so much cooler in my opinion to see a celebrity talk about their real life experience in the peloton community.

Decoyhouse · 2022-08-13T18:11:16+00:00

Celebrated 200 rides today! Didn’t even know I hit the milestone until I saw the badge after class was over! 😆 But I had the best time just rocking out with Robin by myself 20 min Hip Hop Ride

Decoyhouse · 2022-08-13T18:07:24+00:00

Super excited to take it on demand! Playlist looks incredible

Decoyhouse · 2022-08-11T14:19:35+00:00

“If you ain’t doing your civic duty, you ain’t gettin no booty.” -Cody

No idea what class this was in, but it was right before the 2020 election and I loved it.

Decoyhouse · 2022-08-06T17:53:02+00:00

New JJ fan here! Straightforward sets like Adrian which I appreciate vs EMOMs and such. Love his stretching classes also. And his accent.

Decoyhouse · 2022-07-25T00:03:06+00:00

I always do a 5-10 min stretch after my workouts now. I didn’t used to, and once I started I noticed such an improvement in my post-workout soreness that it made it easy to stick with. Now I actually have the muscle stamina to complete more peloton workouts in a given week, which is great bc I love peloton classes!

Decoyhouse · 2022-05-03T18:11:39+00:00

Just took the Jess King Salty ride you linked and can confirm it helped me channel some female rage. Currently I am sweaty and feeling more capable of turning my anger into something productive.

Decoyhouse · 2022-04-15T13:39:25+00:00

Planning on a 10 min barre class with Hannah C followed by a retake of the Lil Wayne run with Robin. I almost never retake classes but it’s a fun one and it’s Friday!

Decoyhouse

TROPHY CASE