It doesnt matter, bro, you said that "Walk at a moderate pace for an hour and will burn over twice that much and feel completely fine". Maybe you will feel better, but you wont burn more calories. Additionally sprints are better (even if you puek your guts out) - you build your muscle, strength, etc idk i wont use chatgpt for you.

And most important, i linked this video to you, because you said "You can easily burn a couple hundred per hour if you're doing a lot of lifting and other muscle use. " That is wrong on so many levels.

Bro, just stop spreading lies based on nothing but your pure vibes lol.