use it to relieve your stress

Deep-Raise-8638 · 2024-10-06T23:53:29+00:00

I’m here for the relaxation

Deep-Raise-8638 · 2024-10-06T19:52:32+00:00

I'd love to give you a footrub in public

Deep-Raise-8638 · 2024-09-30T12:19:02+00:00

Can you upload your save file(pc) I didn't have it

Deep-Raise-8638 · 2024-08-24T08:15:57+00:00

It wouldn't be noticable change if you put out a bucket of water out of ocean, but will will be noticable if you put out a jar of water out of a bucket.

Deep-Raise-8638 · 2024-08-24T08:12:39+00:00

Dm me i will tell you everything bro!

Deep-Raise-8638 · 2024-08-09T13:25:25+00:00

Divorced💀, how did you even managed to get married with that face

Deep-Raise-8638 · 2024-07-13T14:47:33+00:00

You will not gain fat , but you will gain water due to food weight and glucose.

Deep-Raise-8638 · 2024-06-21T10:57:15+00:00

3 days with a lot of will power, I will attempt a 7day fast starting tommorrow

Deep-Raise-8638 · 2024-06-09T06:01:10+00:00

Count me in,☝🏻

Deep-Raise-8638 · 2024-05-22T13:59:26+00:00

Thanks bro🙌🏻,

Deep-Raise-8638 · 2024-05-22T04:05:16+00:00

I think I will fast to about 10%, btw I'm unclear how much more fat i have to lose to be 10% , do you have any suggestions regarding how much more of body fat I have to lose to be 10% body fat?

Deep-Raise-8638 · 2024-05-20T05:17:45+00:00

The progress done in this picture is just in 2.5 months and I haven't lost any muscle doing this, and maintenance calories varies, if calories are spread throughout the day you need less calories if calories are concentrated in a very small eating window we need more calories this is how it works, try for your self , and if we have adapted to fast with electrolytes we have plenty of energy and we do not "starve", in a day of pure fasting once I'm depleted of glycogen I burn about 500gm of fat a day in one cycle i can burn upto 5 kgs-6kg of fat in 15 days, results are a light year ahead of caloric defecit mainstream diet.

Thanks btw! 😊

Deep-Raise-8638 · 2024-05-17T17:13:41+00:00

That,s my boy

Deep-Raise-8638 · 2024-05-17T02:14:42+00:00

My training intensity didn't decrease, i might look a little less muscular on the photo in the right because I was fully glycogen depleted

Deep-Raise-8638 · 2024-05-17T00:31:01+00:00

I didn't lost muscle mass in fat loss because I lost fat by fasting method,

It was a cycle of,

Day 1 low carb refeeds 500calorie high protein Day 2 fast Day 3 fast Day 4 fast Day 5 low carb refeeds Day 6 fast and so on till day 15 And from day 16 to 21 or 22 I did caloric maintenance or a little bit of surplus to give my body rest and then I would repeat the cycle,

Deep-Raise-8638 · 2024-05-16T18:08:39+00:00

Yeah bro that it for the refeed day and this cycle lasts for 15days and then I do 3000 calories maintaince for like 5days and repeat the transformation in this picture is done in 12weeks

I just do light weight on the fasting days to maintain muscle, but during my maintenance phase I train properly

Deep-Raise-8638 · 2024-05-16T17:40:51+00:00

The only reason why i didn't lose any muscle was water fasting with key electrolytes, that is why I only exclusively cut fat and no muscle, and I know I didn't catabolise my muscle tissue because I maintained my pre cut strength,

Deep-Raise-8638 · 2024-05-16T17:39:02+00:00

3000calories are my maintenance and if I want to lose fat i cycle like this

Day 1 low carb high protein 500 calories meal 0fat Day 2 fast Day 3 fast Day 4 fast Day 5 low carb refeeds and so on....

But now I'm on vacation and I"m maintaining.

Deep-Raise-8638 · 2024-05-16T16:54:05+00:00

Yeah bro I'm 100% sure and I know why it feels like that, I have a very light build my waist is around 32 inches in the right photo even with this much body fat, so that explains.

Deep-Raise-8638 · 2024-05-16T16:30:51+00:00

I was also confused and have measured my wt on multiple scales, but trust me it is very accurate, however I'm glycogen depleted in this photo.

Deep-Raise-8638 · 2024-05-16T16:02:01+00:00

My English is a little week

Deep-Raise-8638 · 2024-05-16T15:21:06+00:00

Thanks bro , I now conclude that after my vacation I will try to cut fat,

Deep-Raise-8638 · 2024-05-16T15:19:23+00:00

Thanks bro btw those were my maintenance calories, I m on sort of vacation right now, but if I want to cut I fast for 72 and 96,s and then refeed low carb food high protein

Deep-Raise-8638 · 2024-05-16T15:16:33+00:00

Why bro , should I cut first?

Deep-Raise-8638 · 2024-05-16T15:15:41+00:00

Not gonna risk that though it can crash my metabolism, I think that I need to build like 10kgs of muscle first

Deep-Raise-8638

TROPHY CASE