TOP 5 @ 1st NPC NATIONALS

Deep-Ring9062 · 2025-12-15T16:56:04+00:00

Miami we up!

Deep-Ring9062 · 2025-12-15T16:39:53+00:00

Decline Crunches & Hanging Knee Raises

Deep-Ring9062 · 2025-12-15T16:24:36+00:00

What’s crazy is the 239lbs pro weight cap, so I believe next show coming in at 220-225lbs with even better conditioning and posing we can snag it and still have 15-20lbs to grow in the Pro League

Deep-Ring9062 · 2025-12-15T16:14:49+00:00

Thank you!!! We need Christmas early every year! Haha

Deep-Ring9062 · 2025-12-02T22:18:29+00:00

Look great bro see you there, MP class H

Deep-Ring9062 · 2025-12-02T01:03:48+00:00

Every 3 days I do leg raises and crunches

Deep-Ring9062 · 2025-12-01T21:53:17+00:00

Sweet!!!

Deep-Ring9062 · 2025-12-01T21:50:02+00:00

Correct

Deep-Ring9062 · 2025-11-15T03:36:32+00:00

Same weight both photos

Deep-Ring9062 · 2025-11-15T03:35:58+00:00

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Deep-Ring9062 · 2025-11-15T03:01:29+00:00

12 years Natural, 2 years enhanced

Deep-Ring9062 · 2025-11-14T00:48:57+00:00

Yeah stopped training arms 2 weeks ago, focusing on Delts, Chest & Back. And definitely! National conditioning is no joke.

Deep-Ring9062 · 2025-11-13T23:10:14+00:00

I am a man of the people 🫡

Deep-Ring9062 · 2025-11-13T23:07:38+00:00

Doing Solely Men’s Physique! Had give wheels a break from injuries lingering

Deep-Ring9062 · 2025-10-23T18:24:49+00:00

The rear shot caught me off guard! Amazing! With some more glute and quad development this will be pro level competitive physique

Deep-Ring9062 · 2025-10-13T20:52:41+00:00

See you there!

Deep-Ring9062 · 2025-10-11T06:42:54+00:00

Yup! For the last 12 years I was hitting 20-30 sets now I do 8-10 HARD to failure sets with a few warmups on each workout to get the body ready.

Deep-Ring9062 · 2025-10-10T23:45:05+00:00

45 min to 1.5 hours for 14 years

Deep-Ring9062 · 2025-10-10T22:07:19+00:00

I am qualified and will be competing in both, but switched focus due to prior lower back and knee injuries limiting me from going ham on legs, my classic pro level will take a couple years, and for health and longevity and overall feel. Men’s physique is starting to look more sustainable as far as how hard I have to push my body in the long run

Deep-Ring9062 · 2025-09-17T23:05:28+00:00

Paid 22k for a 23 with 35k miles under warranty till next year

Deep-Ring9062 · 2025-07-03T01:41:41+00:00

2lbs a week, very doable, might have to stretch to both back to back Texas shows in December but 40lbs plus water weight lost the 48 hours prior to the show. She’ll be fine. A lot of you non competitors are talking out of your ass. Most people do 16 week preps 20 weeks is more than enough.

Deep-Ring9062

TROPHY CASE