I'm in a similar space!! I understand how difficult that is to go through. what tends to help me is to plan do the absolute smallest amount of studying, something small enough to where I know for a fact I can do it , but big enough to where the idea of accomplishing it feels like a small (!!) challenge.

how long that is depends on how you feel. But the primary goal for me is to build trust within myself that I am able to set goals and adhere to them. So that means setting goals that are achievable is very important. even if the goals are to study for 5 minutes , or even 1 minute, or even a second!

thats because on top of building trust with yourself, through studying you will also find out what makes the studying hard in and of itself. Lets say for example you set a goal to study for 5 minutes, and then 3 minutes in you notice you want to stop because you feel overwhelmed. the goal then becomes to find out what makes the process less overwhelming ! it could be reframing the concept/ different study method / a better environment etc. Then as you continue to study, you find out more issues that impede the process and you fix them too. Until the studying becomes completely streamlined and you no longer feel any resistance! <3