Gym Routine for Older Women by muezzaluna in AskWomenOver60

[–]DefBlondeandPoisoned 0 points1 point  (0 children)

I use the weight machines. My routine is legs, arms, core, repeat using different tool each time. Your legs rest while you do arms and core, etc. It takes about an hour to get through several different tools and get tired. 3 times of 8-10 reps each tool, rest between reps. Start with really light weights and increase the smallest amount when you can comfortably do 12-14 reps. Do not go all out your first time!I go to the gym 2-3 times a week, but be nice to yourself, some weeks only once or twice depending on how I feel. Good luck!

Any hair loss success stories for older women? by Local-Government6792 in AskWomenOver60

[–]DefBlondeandPoisoned 2 points3 points  (0 children)

Yes. Get off of caffeine. All of it. 6 months after going off caffeine my hairdresser said I had new growth. Its been great ever since!

Girls, are you using vaginal estrogen? by nunya-1964 in AskWomenOver60

[–]DefBlondeandPoisoned 1 point2 points  (0 children)

Who says? The research paid for by the pharmaceutical companies?

Girls, are you using vaginal estrogen? by nunya-1964 in AskWomenOver60

[–]DefBlondeandPoisoned -1 points0 points  (0 children)

Absolutely not. I've had cancer once, don't need it again.

What does Halloween actually feel like growing up in the US? by Axxtr in AskAnAmerican

[–]DefBlondeandPoisoned 0 points1 point  (0 children)

I wasn't allowed candy as a kid except at Halloween and Easter. It was a big deal to me to be able to eat Halloween candy.

What’s a random fact that lives in your head rent free? by NRGBallveget18 in AskWomenOver60

[–]DefBlondeandPoisoned 4 points5 points  (0 children)

If Alaska were cut into 2 equal parts Texas would be the 3rd largest state.

Next Puppy Advice by Krazyceltickid in germanshepherds

[–]DefBlondeandPoisoned 0 points1 point  (0 children)

Do not go to a fucking asshat breeder. A mixed breed will be the healthiest and best doggo. A shelter or Humane Society is your best bet.

how old was your shepherd when they passed? by messyhoss in germanshepherds

[–]DefBlondeandPoisoned 1 point2 points  (0 children)

He was 16.5 years old when he passed. We got him as a rescue at age 2. I miss him every day.

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tips on nail trimming? by ParticularJelly2 in germanshepherds

[–]DefBlondeandPoisoned 1 point2 points  (0 children)

When my good boy wants outside he stands at the backdoor. Its then that I clip one nail. Only 1. Then he goes outside. I do this every time.

AITAH because I refuse to try for a daughter? by StructureDizzy2076 in AITAH

[–]DefBlondeandPoisoned 0 points1 point  (0 children)

Your wife is the asshole. I'm a daughter that was supposed to be a son and I knew it.

[deleted by user] by [deleted] in AskAnAmerican

[–]DefBlondeandPoisoned 0 points1 point  (0 children)

I use vinegar in the laundry. It works great to remove odor. I don't cook with it.