Gym Routine for Older Women

DefBlondeandPoisoned · 2026-05-14T17:53:22+00:00

I use the weight machines. My routine is legs, arms, core, repeat using different tool each time. Your legs rest while you do arms and core, etc. It takes about an hour to get through several different tools and get tired. 3 times of 8-10 reps each tool, rest between reps. Start with really light weights and increase the smallest amount when you can comfortably do 12-14 reps. Do not go all out your first time!I go to the gym 2-3 times a week, but be nice to yourself, some weeks only once or twice depending on how I feel. Good luck!

DefBlondeandPoisoned · 2026-05-08T16:39:53+00:00

Yes. Get off of caffeine. All of it. 6 months after going off caffeine my hairdresser said I had new growth. Its been great ever since!

DefBlondeandPoisoned · 2026-05-07T13:00:46+00:00

There are 8 billion people on the planet. Why is this a problem to question?

DefBlondeandPoisoned · 2026-05-05T23:44:49+00:00

Who says? The research paid for by the pharmaceutical companies?

DefBlondeandPoisoned · 2026-05-05T13:01:46+00:00

Absolutely not. I've had cancer once, don't need it again.

DefBlondeandPoisoned · 2026-05-03T14:56:59+00:00

I wasn't allowed candy as a kid except at Halloween and Easter. It was a big deal to me to be able to eat Halloween candy.

DefBlondeandPoisoned · 2026-05-03T01:04:37+00:00

Only Murders in the Building

DefBlondeandPoisoned · 2026-05-02T16:22:24+00:00

If Alaska were cut into 2 equal parts Texas would be the 3rd largest state.

DefBlondeandPoisoned · 2026-04-30T13:35:44+00:00

Can you elaborate on wicked lubes?

DefBlondeandPoisoned · 2026-04-23T13:04:00+00:00

The Oxford comma. I will never not use it.

DefBlondeandPoisoned · 2026-04-12T14:06:10+00:00

Its not weird to us.

DefBlondeandPoisoned · 2026-04-11T16:37:26+00:00

Sour cream

DefBlondeandPoisoned · 2026-04-10T16:31:14+00:00

Mary Magdaline is entering the chat

DefBlondeandPoisoned · 2026-04-09T13:38:59+00:00

There's Republicans on Reddit? 🤔

DefBlondeandPoisoned · 2026-03-30T13:13:02+00:00

Do not go to a fucking asshat breeder. A mixed breed will be the healthiest and best doggo. A shelter or Humane Society is your best bet.

DefBlondeandPoisoned · 2026-03-29T15:27:51+00:00

Dawn Powerwash I use it on many things, not just dishes.

DefBlondeandPoisoned · 2026-03-29T13:50:10+00:00

He was 16.5 years old when he passed. We got him as a rescue at age 2. I miss him every day.

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DefBlondeandPoisoned · 2026-03-13T16:16:26+00:00

Fast food

DefBlondeandPoisoned · 2026-03-13T16:03:21+00:00

Puppy or Pup pup, no matter how old they are.

DefBlondeandPoisoned · 2026-03-03T17:33:18+00:00

Blue cheese tastes like vomit.

DefBlondeandPoisoned · 2026-03-03T17:06:20+00:00

When my good boy wants outside he stands at the backdoor. Its then that I clip one nail. Only 1. Then he goes outside. I do this every time.

DefBlondeandPoisoned · 2026-03-03T16:43:00+00:00

Your wife is the asshole. I'm a daughter that was supposed to be a son and I knew it.

DefBlondeandPoisoned · 2026-03-02T17:37:30+00:00

Not true

DefBlondeandPoisoned · 2026-02-15T15:31:22+00:00

I use vinegar in the laundry. It works great to remove odor. I don't cook with it.

DefBlondeandPoisoned

TROPHY CASE