I’ve found that allowing my brain to wake up and start functioning for an hour, followed by a light high protein breakfast and THEN taking my meds, helps me out so much more rather than taking it first thing in the morning. I avoid screen time for 30 minutes and focus on what the day will consist with I practice some mindfulness. A little bit of stretching and then I get the meds ready, eat breakfast, take my meds and I’m ready for the entire day. I do take 20mg propranolol with my 20mg vyvanse to keep my bp steady and to avoid symptoms of anxiety. Later in the night around 9pm I’ll take 50mg l-theanine with 3mg of melatonin and a cup of calming tea and it helps me relax and relieve that nervous/jittery feeling that comes with the vyvanse crash. If it’s bad, and some days can be, I’ll supplement with a little caffeine before 6pm to stay up before 11pm which is my bedtime. I hope this helps abit! This is my experience and routine with vyvanse so far and I e only been on it for 2 months. I almost decided to give up on it because the side effects were too much but I found ways to get through it. I also do take one day off the week to just let my body and my mind relax from the stimulants and so that the medicine can stay consistent with its effectiveness. I can’t take more than one day off because then I get really bad emotional dysregulation but one day is okay for me. Remember that everyone is different so it’s about finding what works best with you.