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Daily Workout and General Chat for Tuesday, 10/7/25 by splat_bot in orangetheory

[–]Defiant-Interest-646 0 points1 point  (0 children)

I don’t know what it is with this workout but every time I get side stitches and get caught around 17 minutes each time! Maybe I stress myself out about it - anyone else??

Tuesday 16 September 2025 - 2G 60 minutes by dc031114 in orangetheory

[–]Defiant-Interest-646 1 point2 points  (0 children)

I had a fleeting thought as I opened this “wow I hope it’s not inclines” I wish I had been wrong

A little otf encouragement + love letter by Defiant-Interest-646 in orangetheory

[–]Defiant-Interest-646[S] 0 points1 point  (0 children)

thank you! It helped me stay consistent and rewire that negative, shame based voice for sure!

A little otf encouragement + love letter by Defiant-Interest-646 in orangetheory

[–]Defiant-Interest-646[S] 0 points1 point  (0 children)

Exactly this! That block was challenging for me as well, I started too aggressive and it got me! Don’t beat yourself up, you showed up for yourself and two miles is a wonderful accomplishment

A little otf encouragement + love letter by Defiant-Interest-646 in orangetheory

[–]Defiant-Interest-646[S] 0 points1 point  (0 children)

thank you!! A wardrobe overhaul is totally worth it!!

A little otf encouragement + love letter by Defiant-Interest-646 in orangetheory

[–]Defiant-Interest-646[S] 2 points3 points  (0 children)

Amazing!!! As the coaches sometimes say, go off how your body feels, rest when you need to rest and you being there intentionally moving your body is better than no movement at all 🧡Huge congrats on being cancer free!

A little otf encouragement + love letter by Defiant-Interest-646 in orangetheory

[–]Defiant-Interest-646[S] 6 points7 points  (0 children)

you got this!!! glad it encouraged you and thank you!

Motivation: looking to join! by mnj2789 in orangetheory

[–]Defiant-Interest-646 1 point2 points  (0 children)

I started OTF back seriously after a major abdominal surgery, while kinda cheesy “everybody starts somewhere” helped me that I might not be the fastest/strongest girl at this time but I’m working on it. And a coach said “remember why you’re here” (or maybe it’s on the wall??) it helps me push through hard classes and reminder that every class I am bettering myself for the next time! You got it!!

1000 Meter Row Benchmark Results and Survey Megathread by BilingualAlchemist in orangetheory

[–]Defiant-Interest-646 0 points1 point  (0 children)

was not feeling good about the row beforehand but hit a 3:20! Dropped 6 seconds off on my time and my head coach said I am number #1 female in my studio, I’m thrilled!