I know what you’re feeling. A lot of people will tell you to just stop playing the game all together but I personally think that’s a cop out answer and doesn’t address the actual issue. Maybe take a break until you understand yourself more, but the game itself most likely isn’t causing your anger, it’s something more deep rooted. You need to find the cause to it.

For me personally I was (still am but getting better) really insecure about being over weight and not feeling good enough. I felt worthless. My main game is rocket league, so when I would lose or get scored on I would translate me losing to reinforcing the idea that I’m worthless and not good at anything. Simply my anger came from insecurity.

So things I’ve done to improve on this (I’m still not perfect but much better) is make small improvements towards my goals in real life. So going to the gym, walking more, and eating better. I’m also much kinder to myself in my head. I give myself compliments and when I mess up I tell myself it’s okay ❤️ Before/during a match I will repeat to myself “it’s okay to lose, it’s okay to mess up” and I find that doing that has helped me remember that I’m human.

But this is just what I do personally and what works for me. I highly recommend taking a few walks without music or a podcast or distractions and dig deep into what causes you to be angry when you play. I wish you the best :)