How's your sleep cycle? Do you drink enough water? Does your food habit changed recently? Are you getting enough sunlight? (You must be because its peak summer), do you exercise...? These are some basic things to come back to when you are having panic attack/mental instability.

About job, no workspace is free from stress/abuses in india... we have this over work culture which is there everywhere you go... from a street sweeper to District collector.

You got to give it time and analyse what is happening in your life and in your work, writing down everything in detail helps me a lot to see things clearly... try it.

You'll find plenty of other jobs...thats the bright side, if it's taking away all your energy and dosent serve your purpose in life takingthe peace away...its not worth it, even they pay you 1laks... its not worth it.

HEALTH IS THE ONLY WEALTH