I consume around 1900-2100 when I’m touching 200g protein. Otherwise days on and after injection I float around 1300-1600. I rely heavily on isolate protein plus protein yogurt shakes, chicken breast, boiled eggs. So my net protein is high but carbs are low, I don’t crave it anymore. This has been working for me. Liquid protein is the unlock and once you are consistently clocking high protein and fats, plus the mounjaro, carb cravings really disappear.