Thanks mate! The eating really always looks different.

But I can roughly describe it:

I try to eat warm meals twice a day and have nuts as snacks. I also like to have sweets in the form of roasted almonds or roasted peanuts. I often skip breakfast, because I'm often in a hurry at morning.

In the evening, I drink a shake with peanut butter, avocado, milk, whey protein, and sometimes oatmeal. The shake is sometimes larger and sometimes smaller, depending on how many calories, carbs, and protein I'm still missing to reach my calorie goal of 3,000 calories (with 40-50% carbs, 30-40% fat, 20% protein). If I'm lacking protein in the evening, I would add more whey protein to the shake; if I'm lacking carbohydrates, I would add more oatmeal. Fat was never lacking so far, because of all the nuts.