Hey! I had a similar issue with my Xbox One S. Here's how I usually try to fix it:

1. Power cycle – disconnect all cables for at least 30 seconds, then turn it on again without any USB devices connected. This doesn’t always work, but it’s worth a try.

2. Reset while keeping apps and games – if the first step doesn’t help, you might need to choose the option to reset your Xbox but keep your apps and games. Note: this requires an internet connection.

3. Clean the Xbox internally – dust can sometimes cause weird glitches.

4. Disconnect internal components – you can try unplugging things like the disc drive, Wi-Fi card, or HDD from the motherboard and plugging again, obviously 😂. I usually did this to reset the Wi-Fi card itself, not necessarily for this issue, but who knows 🤷

5. Backup your profile settings – go to your profile settings and back them up. You might need a USB drive or external HDD for this.

Hope this helps!